Are you ready to revolutionize your breakfast game? Dive into the delightful world of Layered Overnight Oats with Fruits! This simple yet scrumptious recipe is not only a feast for the eyes but also a powerhouse of nutrition that you can whip up in just 10 minutes. Imagine waking up to a jar filled with creamy oats, luscious yogurt, and vibrant fruits, all perfectly melded together overnight. Whether you're rushing out the door or savoring a leisurely morning, this healthy treat is your ticket to a delicious start. Get ready to impress your taste buds and fuel your day with this easy-to-make breakfast that will leave you craving for more!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 1 cup milk or dairy-free alternative
- 1/2 cup yogurt
- 1 tablespoon honey or maple syrup
- 1/2 cup mixed fruits (berries, banana, etc.)
- 1 tablespoon chia seeds (optional)
Instructions
- In a medium mixing bowl, combine rolled oats, milk, yogurt, and honey or maple syrup. Stir thoroughly to ensure all ingredients are well integrated and the oats are completely moistened.
- Wash and prepare your selected mixed fruits. Slice bananas, chop berries, or cut fruits into small, bite-sized pieces that will layer nicely in the jar or container.
- If using chia seeds, sprinkle them into the oat mixture and stir gently to distribute evenly. Chia seeds will help thicken the mixture and add extra nutritional value.
- Select two clear glass jars or containers with lids. Begin layering by adding a portion of the prepared oat mixture as the first base layer, approximately 1/4 cup.
- Add a layer of fresh fruits on top of the oat base, covering the entire surface with a colorful assortment of chopped fruits.
- Repeat the layering process, alternating between oat mixture and fruits until the jar is nearly full, ensuring an attractive and varied presentation.
- Cover the jars with lids and refrigerate overnight or for at least 6-8 hours to allow the oats to soften and flavors to meld together.
- Before serving, give the overnight oats a gentle stir to mix the layers. Optional: Top with additional fresh fruits, a drizzle of honey, or a sprinkle of nuts for extra texture.
- Serve chilled directly from the refrigerator. The layered overnight oats can be enjoyed as a nutritious breakfast or a refreshing morning meal.
Tips
- Mix and Match Fruits: Feel free to get creative with your fruit choices! Berries, bananas, and even diced apples can add different flavors and textures. The more colorful, the better!
- Use Quality Ingredients: For the best flavor and nutrition, opt for high-quality rolled oats, fresh fruits, and a good yogurt. If you're going dairy-free, choose a milk alternative that you love.
- Layering Technique: When layering, try to alternate between oats and fruits for a visually appealing presentation. This not only looks great but also ensures a balanced bite every time.
- Chill Time: Don't rush the chilling process! Allowing the oats to soak overnight (or at least 6-8 hours) is crucial for achieving that creamy texture.
- Add Crunch: For an extra layer of texture, consider topping your oats with nuts, seeds, or granola just before serving. This will add a satisfying crunch!
- Customize Sweetness: Adjust the sweetness to your taste. If you prefer a less sweet breakfast, reduce the honey or maple syrup, or try using ripe bananas for natural sweetness.
- Meal Prep: Make a few jars at once for a quick grab-and-go breakfast throughout the week. They’ll stay fresh in the fridge for up to 5 days!
Nutrition Facts
Calories: 352kcal
Carbohydrates: 58g
Protein: 14g
Fat: 10g
Saturated Fat: g
Cholesterol: 25mg
