Imagine a dish that combines the tender, juicy perfection of perfectly seared pork medallions with the bright, tangy kick of fresh lemon and colorful, crisp vegetables. This Lemon Pork with Vegetables recipe is not just a meal—it's a culinary adventure that will tantalize your taste buds and elevate your weeknight dinner from ordinary to extraordinary. In just 40 minutes, you'll create a restaurant-quality dish that looks impressive, tastes incredible, and will have your family begging for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 pound pork tenderloin
- 2 lemons (juiced)
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare ingredients by washing and cutting the pork tenderloin into 1-inch thick medallions. Pat the pork dry with paper towels to ensure proper browning.
- Season the pork medallions generously with salt and pepper on both sides, ensuring even coverage.
- Heat olive oil in a large skillet over medium-high heat until the oil is shimmering but not smoking.
- Place the pork medallions in the hot skillet and cook for approximately 4-5 minutes on each side, or until they develop a golden-brown crust and reach an internal temperature of 145°F (63°C).
- Remove the pork from the skillet and set aside on a plate, tenting with aluminum foil to keep warm.
- In the same skillet, add broccoli florets and sliced bell peppers. Sauté for 3-4 minutes until vegetables are crisp-tender and slightly charred.
- Squeeze fresh lemon juice over the vegetables and pork, adding brightness and acidity to the dish.
- Return the pork to the skillet briefly to reheat and combine flavors with the vegetables.
- Plate the pork medallions and vegetables, drizzling any remaining pan juices over the top for extra flavor.
- Garnish with additional fresh lemon wedges if desired, and serve immediately while hot.
Tips
- Pat the pork dry before seasoning to ensure a beautiful golden-brown crust that locks in flavor and moisture.
- Use a meat thermometer to check the internal temperature—145°F is the sweet spot for perfectly cooked, juicy pork.
- Don't overcrowd the skillet when cooking pork medallions, which can prevent proper browning.
- Let the pork rest for a few minutes after cooking to help redistribute the juices and keep the meat tender.
- For extra flavor, consider adding minced garlic or fresh herbs like thyme or rosemary to your seasoning.
- Choose fresh, vibrant bell peppers and broccoli for the best texture and nutritional value.
- Squeeze lemon juice just before serving to maintain its bright, fresh flavor profile.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
