Prepare to fall in love with the most vibrant, nutrient-packed salad that will revolutionize your eating habits! This Lemony Kale Chickpea Avocado Salad isn't just another boring health food – it's a flavor explosion that will make your taste buds dance while giving your body the nourishment it craves. Imagine a dish so delicious and easy to prepare that it will become your new go-to meal for quick, wholesome nutrition.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 2 cups kale, chopped
- 1 can chickpeas, drained and rinsed
- 1 avocado, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing the kale. Rinse the kale leaves under cold water to remove any dirt or impurities. Shake off excess water and place the leaves on a cutting board.
- Using a sharp knife, remove the tough stems from the kale leaves. Chop the leaves into bite-sized pieces and place them in a large mixing bowl.
- Next, prepare the chickpeas. Open the can of chickpeas and pour them into a colander. Rinse the chickpeas under cold water to remove any canning liquid, then allow them to drain for a minute.
- Add the drained and rinsed chickpeas to the bowl with the chopped kale.
- Now, prepare the avocado. Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into small cubes and add them to the mixing bowl.
- Slice the red onion thinly. If you prefer a milder flavor, you can soak the slices in cold water for a few minutes, then drain. Add the sliced red onion to the bowl with the other ingredients.
- In a small bowl, whisk together the lemon juice and olive oil until well combined. This will be your dressing.
- Pour the lemon dressing over the salad ingredients in the mixing bowl. Gently toss everything together to ensure the kale, chickpeas, avocado, and onion are evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Once everything is well mixed and seasoned, let the salad sit for a few minutes to allow the flavors to meld together. This also helps soften the kale slightly.
- Serve the Lemony Kale Chickpea Avocado Salad immediately, or refrigerate it for up to an hour if you prefer it chilled. Enjoy your fresh and nutritious salad!
Tips
- Massage the kale: To make the kale more tender and reduce its bitterness, spend a minute massaging the chopped leaves with a little olive oil before adding other ingredients.
- Customize your protein: While chickpeas are fantastic, feel free to swap them with grilled tofu or roasted tempeh for variety.
- Maximize flavor: Let the salad sit for 10-15 minutes before serving to allow the lemon dressing to slightly soften the kale and blend the flavors.
- Prevent avocado browning: Add the avocado just before serving to keep it fresh and prevent oxidation.
- Make it your own: Experiment with additional toppings like toasted nuts, seeds, or nutritional yeast for extra crunch and nutrition.
- Prep ahead: You can chop the vegetables and prepare the dressing in advance, making this a perfect meal prep option for busy days.
Nutrition Facts
Calories: 307kcal
Carbohydrates: 36g
Protein: 10g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
