Are you ready to elevate your weeknight dinners with a dish that’s not only delicious but also packed with nutrients? Dive into the world of Italian cuisine with our Lentil Bolognese Veggie Loaded recipe! This hearty, plant-based twist on the classic Bolognese is bursting with flavor and is sure to satisfy even the most discerning palates. In just 40 minutes, you can whip up a comforting meal that serves four, making it perfect for family gatherings or meal prep. Get ready to impress your taste buds and your loved ones with this wholesome delight!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the lentils thoroughly under cold water and set aside to drain.
- Heat olive oil in a large skillet or Dutch oven over medium heat. Add chopped onions, diced carrots, and celery, sautéing until vegetables become soft and translucent, approximately 5-6 minutes.
- Add minced garlic to the vegetable mixture and cook for an additional 1-2 minutes, stirring constantly to prevent burning and release aromatic flavors.
- Pour in the rinsed lentils and crushed tomatoes, stirring to combine all ingredients thoroughly.
- Add salt and pepper to taste, then bring the mixture to a gentle simmer.
- Reduce heat to low, cover the skillet, and let the sauce cook for 25-30 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Check lentils for tenderness - they should be soft but not mushy. If needed, add a little water and continue cooking.
- Once lentils are cooked, taste and adjust seasoning as required.
- Serve hot, garnished with freshly chopped parsley over pasta or your preferred base.
Tips
- Soak Your Lentils: For a quicker cooking time, consider soaking your lentils for a few hours before rinsing. This can help them cook more evenly and reduce the overall cooking time.
- Vegetable Variations: Feel free to mix up the veggies! Adding bell peppers, zucchini, or mushrooms can enhance the flavor and nutrition of your Bolognese.
- Herb Infusion: For an extra depth of flavor, try adding dried herbs such as oregano, thyme, or basil while the sauce simmers. Fresh herbs can also be added right before serving for a burst of freshness.
- Adjust Consistency: If you prefer a thicker sauce, let it simmer uncovered for the last few minutes. If it’s too thick, simply add a splash of vegetable broth or water to reach your desired consistency.
- Perfect Pairing: Serve your Lentil Bolognese over your favorite pasta, zucchini noodles, or even quinoa for a delightful twist. Don’t forget to sprinkle with fresh parsley for a vibrant finish!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 18g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
