Imagine a side dish so vibrant, crisp, and bursting with flavor that it instantly elevates your entire meal from ordinary to extraordinary. Our Long Bean Stir Fry is not just a recipe; it's a culinary journey that brings the essence of Asian cooking right to your kitchen in just 25 minutes. With its perfect balance of tender-crisp beans, aromatic garlic, and umami-rich seasonings, this dish promises to tantalize your taste buds and impress even the most discerning food lovers.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 300g long beans
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Wash the long beans thoroughly under cold running water. Trim off the ends and cut the beans into 2-inch diagonal pieces to ensure even cooking and attractive presentation.
- Peel and finely mince the garlic cloves. Set aside and prepare all ingredients before starting to cook.
- Heat a large wok or wide skillet over medium-high heat. Add vegetable oil and allow it to become hot and shimmering.
- Add minced garlic to the hot oil and quickly stir-fry for 30 seconds until fragrant, being careful not to burn the garlic.
- Add the prepared long beans to the wok and stir-fry continuously for 4-5 minutes, tossing frequently to ensure even cooking and slight charring.
- Drizzle soy sauce over the beans and continue stir-frying for an additional 2-3 minutes until beans are crisp-tender with a slight crunch.
- Finish by adding sesame oil, and season with salt and pepper to taste. Quickly toss to distribute the seasonings evenly.
- Remove from heat and transfer to a serving plate immediately to prevent overcooking.
- Serve hot as a side dish or as part of a larger Asian-style meal.
Tips
- Choose fresh, firm long beans with a bright green color and no blemishes for the best texture and flavor.
- Ensure your wok or skillet is properly heated before adding oil to achieve that perfect restaurant-style sear.
- Cut beans diagonally for more surface area and a more attractive presentation.
- Keep ingredients moving constantly during stir-frying to prevent burning and ensure even cooking.
- Don't overcook the beans - they should remain crisp-tender with a slight crunch.
- Use high heat and work quickly to maintain the beans' vibrant color and nutrients.
- Add sesame oil at the end to preserve its delicate flavor and aroma.
- For extra flavor, consider adding a pinch of red pepper flakes or a splash of rice wine.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 5g
Protein: 2g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
