Get ready to transport your taste buds straight to the vibrant heart of Louisiana with this mouthwatering Black-Eyed Pea Salad that's about to become your new summer obsession! Forget boring side dishes - this recipe is a flavor explosion that combines the rustic charm of Southern cuisine with fresh, punchy ingredients that will make your friends and family beg for seconds. Whether you're a culinary adventurer or just looking to spice up your meal routine, this salad promises a delectable journey through Cajun-inspired deliciousness that's as easy to make as it is irresistible.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Cajun
Serves: 6 servings
Ingredients
- 2 cups cooked black-eyed peas
- 1/2 cup red bell pepper, diced
- 1/2 cup green onion, chopped
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- If using dried black-eyed peas, rinse and soak them overnight. Alternatively, drain and rinse canned black-eyed peas thoroughly.
- In a large mixing bowl, combine the cooked black-eyed peas, ensuring they are at room temperature or slightly chilled.
- Dice the red bell pepper into small, uniform cubes approximately 1/4 inch in size to ensure even distribution throughout the salad.
- Finely chop the green onions, including both the white and green parts, to add a fresh, sharp flavor to the salad.
- Wash and chop the fresh parsley, ensuring the leaves are finely cut to distribute the herb evenly.
- In a separate small bowl, whisk together the olive oil and apple cider vinegar to create a light, tangy dressing.
- Add the diced bell peppers, chopped green onions, and parsley to the black-eyed peas.
- Pour the olive oil and vinegar dressing over the salad ingredients.
- Gently toss all ingredients together, ensuring even coating with the dressing.
- Season with salt and freshly ground black pepper to taste, mixing thoroughly.
- Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld together.
- Before serving, give the salad a quick stir and adjust seasoning if needed.
- Serve chilled or at room temperature as a refreshing side dish or light lunch.
Tips
- For maximum flavor, use freshly cooked or high-quality canned black-eyed peas and rinse them thoroughly.
- Allow the salad to marinate for at least 30 minutes before serving to let the flavors fully develop and meld together.
- For extra crunch, consider adding diced celery or toasted pecans to the mix.
- Use fresh herbs whenever possible - they make a significant difference in the overall taste profile.
- If you prefer a bit more kick, add a few dashes of hot sauce or some finely diced jalapeños.
- This salad tastes even better the next day, so don't hesitate to make it in advance for meal prep or potlucks.
- Serve chilled or at room temperature for the most authentic Louisiana-style experience.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 7g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
