Are you tired of boring, bland health snacks that taste like cardboard? Get ready to revolutionize your nutrition with these mind-blowing Low Carb Peanut Butter Protein Balls that are not just a treat, but a game-changing secret weapon for fitness enthusiasts and health-conscious foodies! In just 15 minutes, you'll create a batch of protein-packed delights that will satisfy your sweet tooth, fuel your body, and keep you energized throughout the day.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Low Carb
Serves: 12 balls
Ingredients
- 1 cup peanut butter
- 1/2 cup protein powder
- 1/4 cup almond flour
- 1/4 cup sugar-free sweetener
- 1 tsp vanilla extract
- 1/4 cup mini chocolate chips (optional)
Instructions
- In a large mixing bowl, combine the peanut butter, protein powder, almond flour, and sugar-free sweetener. Mix thoroughly until all dry ingredients are fully incorporated with the peanut butter.
- Add vanilla extract to the mixture and stir until the ingredients form a consistent, slightly sticky dough. If the mixture seems too dry, add a small amount of almond milk or water to help bind the ingredients.
- If using mini chocolate chips, gently fold them into the dough, ensuring they are evenly distributed throughout the mixture.
- Using clean hands, roll the dough into uniform balls approximately 1-inch in diameter. The recipe should yield around 12 protein balls.
- For a firmer texture, place the rolled balls on a parchment-lined baking sheet and refrigerate for 30 minutes to help them set.
- Store the protein balls in an airtight container in the refrigerator for up to 7 days. For longer storage, you can freeze them for up to 3 weeks.
- Before serving, let the protein balls sit at room temperature for 5-10 minutes to soften slightly for optimal texture and flavor.
Tips
- Temperature Matters: Ensure your peanut butter is at room temperature for easier mixing and better dough consistency.
- Customize Your Protein: Experiment with different protein powder flavors like vanilla, chocolate, or even unflavored for versatility.
- Binding Trick: If your mixture feels too dry, add almond milk or water gradually - just a few drops can make a huge difference in texture.
- Chilling is Crucial: Refrigerating the balls helps them firm up and enhances their flavor and texture.
- Make-Ahead Magic: These protein balls are perfect for meal prep and can be stored in the freezer for up to 3 weeks.
- Rolling Technique: Use slightly damp hands when forming balls to prevent sticking and create smooth, uniform shapes.
- Optional Upgrades: Get creative with mix-ins like crushed nuts, coconut flakes, or a drizzle of sugar-free chocolate for extra excitement!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 4g
Protein: 8g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 5mg
