Imagine diving into a mouthwatering pizza-inspired dish that satisfies your cravings without the guilt of traditional high-carb pizzas. Our Low Carb Pizza Chicken Bake is the ultimate solution for health-conscious food lovers who refuse to compromise on flavor! This ingenious recipe transforms classic pizza ingredients into a protein-packed, low-carb sensation that will have your taste buds dancing and your diet goals intact. Get ready to revolutionize your meal prep with a dish that's as easy to make as it is delicious to devour!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/2 cup bell peppers, diced
- 1/2 cup mushrooms, sliced
- 1 teaspoon Italian seasoning
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with olive oil or cooking spray to prevent sticking.
- In a large mixing bowl, combine the shredded cooked chicken with marinara sauce, ensuring the chicken is evenly coated with the sauce.
- Spread the chicken and marinara mixture evenly across the bottom of the prepared baking dish, creating a uniform base layer.
- Sprinkle diced bell peppers and sliced mushrooms over the chicken layer, distributing them evenly across the surface.
- Generously top the dish with shredded mozzarella cheese, covering the chicken and vegetables completely.
- Sprinkle Italian seasoning over the cheese layer to enhance the flavor profile of the dish.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly and the edges are slightly golden brown.
- Remove from the oven and let the dish rest for 5 minutes to allow the cheese to set and the flavors to meld together.
- Slice into 4 equal portions and serve hot, optionally garnishing with fresh basil or parsley if desired.
Tips
- Use pre-cooked chicken for maximum convenience, or shred leftover roasted chicken for an extra flavor boost.
- Choose a low-sugar marinara sauce to keep the carb count down and maintain the dish's low-carb profile.
- For added crunch and nutrition, consider adding some sliced zucchini or spinach to the vegetable mix.
- Make sure to drain excess moisture from mushrooms before adding to prevent a watery final dish.
- For a crispy top, switch your oven to broil for the last 1-2 minutes of cooking, watching carefully to prevent burning.
- Experiment with different cheese blends like adding some parmesan or provolone for extra depth of flavor.
- Meal prep friendly! This dish can be prepared in advance and stored in the refrigerator for up to 3 days.
- For a spicier version, add red pepper flakes or a dash of hot sauce before baking.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 30g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 90mg
