Looking for a hearty and satisfying meal that won't derail your low-carb lifestyle? Dive into the comforting world of Low Carb Stuffed Pepper Soup! This delightful dish combines the classic flavors of stuffed peppers in a warm, savory soup that’s perfect for any occasion. With just 10 minutes of prep and a mere 30 minutes of cooking time, you’ll have a delicious meal ready to serve in no time. Get ready to impress your family and friends with this easy-to-make recipe that’s not only low in carbs but also bursting with flavor!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 2 bell peppers, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups beef broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Shredded cheese for topping
Instructions
- Start by gathering all your ingredients: 1 lb of ground beef, 1 diced onion, 2 diced bell peppers, 2 minced garlic cloves, 1 can of diced tomatoes, 4 cups of beef broth, 1 tsp of Italian seasoning, salt and pepper to taste, and shredded cheese for topping.
- In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic to the pot and continue to sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Next, add the ground beef to the pot. Cook it, breaking it apart with a spatula, until it is browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.
- Once the beef is cooked, add the diced bell peppers to the pot. Stir them in and cook for another 3-4 minutes until they start to soften.
- Pour in the can of diced tomatoes (with their juices) and the 4 cups of beef broth. Stir well to combine all the ingredients.
- Season the mixture with 1 tsp of Italian seasoning, and add salt and pepper to taste. Bring the soup to a gentle boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 20 minutes, allowing the flavors to meld together.
- After the soup has simmered, taste and adjust the seasoning if needed. If you prefer a thicker soup, you can let it simmer for an additional 5-10 minutes.
- Serve the soup hot in bowls, and top each serving with a sprinkle of shredded cheese. Enjoy your delicious low carb stuffed pepper soup!
Tips
- Choose the Right Beef: For a leaner option, use ground turkey or chicken instead of beef. This will keep the soup light while still providing plenty of protein.
- Customize Your Veggies: Feel free to add other vegetables like zucchini or mushrooms for extra nutrition and flavor. Just chop them up and toss them in along with the bell peppers.
- Add Heat: If you like a bit of spice, consider adding crushed red pepper flakes or diced jalapeños to the mix for an extra kick.
- Make It Ahead: This soup tastes even better the next day! Make a big batch and store leftovers in the fridge for a quick and easy meal throughout the week.
- Thicken It Up: If you prefer a thicker soup, you can blend a portion of it with an immersion blender or add a tablespoon of cream cheese to the pot for a creamy texture.
- Garnish with Fresh Herbs: Enhance the flavor by topping your soup with fresh basil or parsley before serving. It adds a burst of freshness that elevates the dish.
- Experiment with Cheese: Try different types of cheese like mozzarella or cheddar for topping, or even a sprinkle of Parmesan for a unique twist.Enjoy your cooking adventure, and savor every spoonful of this delicious Low Carb Stuffed Pepper Soup!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 22g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 70mg
