Are you craving a mouthwatering, healthy meal that doesn't compromise on flavor? Look no further than this sensational Low Fat Mushroom Chicken recipe! In just 30 minutes, you'll create a restaurant-quality dish that's not only incredibly delicious but also kind to your waistline. Packed with protein, bursting with savory mushroom goodness, and seasoned to perfection, this recipe is about to become your new weeknight hero that will have everyone at the table asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 400g chicken breast, diced
- 200g mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare all ingredients by washing and cutting chicken breast into uniform dice, slicing mushrooms thinly, and mincing garlic cloves.
- Season diced chicken breast with paprika, salt, and pepper, ensuring even coating by gently mixing with hands.
- Heat olive oil in a large non-stick skillet over medium-high heat, ensuring pan is evenly heated.
- Add minced garlic to the heated pan and sauté for 30 seconds until fragrant, being careful not to burn.
- Add seasoned chicken pieces to the skillet, spreading them in a single layer to ensure proper browning and even cooking.
- Cook chicken for 5-6 minutes, stirring occasionally, until golden brown and nearly cooked through.
- Add sliced mushrooms to the skillet, stirring to combine with chicken and allowing mushrooms to release their moisture.
- Continue cooking for additional 5-7 minutes until chicken is fully cooked and mushrooms are tender.
- Check chicken's internal temperature reaches 165°F (74°C) to ensure food safety.
- Remove from heat and let rest for 2-3 minutes to allow juices to redistribute.
- Garnish with freshly chopped parsley before serving.
- Plate and serve hot, optionally with steamed vegetables or light salad as accompaniment.
Tips
- Temperature Matters: Ensure your skillet is properly heated before adding ingredients to achieve that perfect golden-brown sear on the chicken.
- Don't Overcrowd the Pan: Spread chicken pieces in a single layer to promote even cooking and beautiful caramelization.
- Use a Meat Thermometer: Always check that chicken reaches the safe internal temperature of 165°F (74°C) to ensure food safety.
- Fresh is Best: Use fresh mushrooms and garlic for maximum flavor and optimal texture.
- Parsley Perfection: Add fresh chopped parsley just before serving to bring a bright, fresh note to the dish.
- Meal Prep Friendly: This recipe can be easily prepared in advance and reheated, making it perfect for busy weeknights.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 3g
Protein: 25g
Fat: 7g
Saturated Fat: g
Cholesterol: 75mg
