Craving a warm and comforting bowl of soup that won't upset your stomach? Look no further! Our Low FODMAP Chicken Noodle Soup is not just a delightful remedy for chilly evenings; it's also a gut-friendly option that everyone can enjoy. Packed with tender chicken, vibrant vegetables, and gluten-free noodles, this recipe is a delicious way to nourish your body without sacrificing flavor. In just 35 minutes, you can whip up a hearty meal that serves four, making it perfect for family dinners or meal prep. Ready to discover the secret to a soothing, tummy-friendly soup? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Low FODMAP
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 4 cups low FODMAP chicken broth
- 1 cup gluten-free noodles
- 1 carrot, sliced
- 1 celery stalk, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables: slice the carrot into thin rounds and dice the celery stalk into small pieces.
- Heat olive oil in a large pot over medium heat. Add diced celery and sliced carrots, sautéing for 3-4 minutes until vegetables begin to soften.
- Pour the low FODMAP chicken broth into the pot with the sautéed vegetables. Bring the mixture to a gentle simmer.
- Add gluten-free noodles to the simmering broth. Cook according to noodle package instructions, typically 8-10 minutes, until noodles are tender.
- Stir in the pre-cooked shredded chicken, allowing it to heat through completely.
- Season the soup with salt and pepper to taste, adjusting seasoning as needed.
- Remove pot from heat and let the soup rest for 2-3 minutes to allow flavors to meld together.
- Ladle the hot soup into serving bowls, ensuring an even distribution of chicken, noodles, and vegetables.
- Serve immediately while hot, and enjoy your low FODMAP chicken noodle soup.
Tips
- Prep Ahead: To save time, chop your vegetables and shred the chicken in advance. This way, you can simply throw everything together when you're ready to cook.
- Broth Matters: For the best flavor, choose a high-quality low FODMAP chicken broth. Homemade broth can elevate the taste even further if you have the time!
- Noodle Choice: Gluten-free noodles come in various shapes and sizes. Make sure to follow the package instructions for cooking times, as they can vary.
- Veggie Variations: Feel free to add other low FODMAP vegetables like spinach or zucchini for extra nutrients and flavor.
- Seasoning: Don’t be shy with the salt and pepper! Taste as you go to ensure the flavors are just right for your palate.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently on the stove, adding a splash of broth if needed.
- Garnish: Consider topping your soup with fresh herbs like parsley or chives for an added pop of color and flavor.Enjoy crafting this comforting classic that’s not only delicious but also kind to your digestive system!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 25g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 70mg
