Are you ready to elevate your side dish game with a vibrant and flavorful recipe that’s perfect for any occasion? Look no further than these Low FODMAP Garlic Green Beans! Not only are they quick and easy to prepare, but they also pack a punch of flavor that will have your taste buds dancing. With just a handful of simple ingredients, you can create a dish that’s not only healthy but also delightful to the senses. Whether you're hosting a dinner party or simply looking for a nutritious addition to your meal, these green beans are sure to impress. Dive into this recipe and discover how to make a dish that’s both delicious and gut-friendly!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound green beans, trimmed
- 2 tablespoons garlic-infused olive oil
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon lemon juice
Instructions
- Wash the green beans thoroughly under cool running water, carefully removing any dirt or debris.
- Trim the ends of the green beans by cutting off the tough stem ends, creating uniform beans approximately 2-3 inches in length.
- Pat the green beans completely dry using clean kitchen towels or paper towels to ensure proper oil adherence and optimal roasting.
- Preheat the oven to 425°F (218°C), which will provide high heat for achieving crispy, slightly caramelized green beans.
- In a large mixing bowl, toss the trimmed green beans with garlic-infused olive oil, ensuring each bean is evenly coated.
- Sprinkle salt and freshly ground black pepper over the green beans, gently mixing to distribute seasonings uniformly.
- Spread the seasoned green beans in a single layer on a large baking sheet, avoiding overcrowding to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for 12-15 minutes, shaking the pan halfway through cooking to promote even browning.
- Remove the green beans from the oven when they are tender-crisp and have slightly charred edges.
- Immediately drizzle fresh lemon juice over the hot green beans, which will add brightness and enhance the overall flavor profile.
- Transfer the roasted green beans to a serving platter and serve hot as a delicious, low FODMAP side dish.
Tips
- Choose Fresh Green Beans: Look for vibrant green beans that are firm and crisp. Avoid any that appear wilted or have dark spots for the best flavor and texture.
- Use High-Quality Garlic-Infused Olive Oil: The key to infusing your green beans with that rich garlic flavor is using a quality garlic-infused olive oil. This will ensure that you get all the taste without the FODMAPs found in whole garlic.
- Don’t Skip the Drying Step: After washing the green beans, make sure to dry them thoroughly. This helps the oil adhere better and promotes that perfect crispy finish during roasting.
- Adjust Cooking Time for Your Preference: If you prefer your green beans to have a bit more crunch, check them at the 10-minute mark. Roasting times can vary based on your oven and the thickness of the beans.
- Experiment with Seasonings: Feel free to get creative! Add a sprinkle of red pepper flakes for some heat or toss in some toasted almonds for an added crunch.
- Serve Immediately: These green beans are best enjoyed fresh out of the oven. The bright lemon juice and crispy texture make for an irresistible side dish that’s sure to complement any meal.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 8g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
