Craving crispy, golden onion rings but struggling with FODMAP dietary restrictions? Get ready to satisfy your comfort food dreams with these mouthwatering Low FODMAP Onion Rings that prove dietary limitations don't mean sacrificing flavor! These perfectly crisp, gluten-free rings will have you wondering why you ever missed traditional onion rings in the first place. Whether you're managing digestive sensitivities or simply looking for a delicious alternative, this recipe is about to become your new favorite guilty pleasure that isn't actually guilty at all!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup gluten-free flour
- 1 tsp baking powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup cold water
- 1 large onion, sliced into rings
- Oil for frying
Instructions
- Prepare the onion by peeling and slicing it into 1/4-inch thick rings. Separate the rings and discard the innermost small rings that are too tiny for frying.
- In a large mixing bowl, combine the gluten-free flour, baking powder, salt, and black pepper. Whisk these dry ingredients together until well blended.
- Gradually pour cold water into the dry ingredients, whisking continuously to create a smooth, lump-free batter. The consistency should be similar to thin pancake batter.
- Heat oil in a deep fryer or large heavy-bottomed pot to 375°F (190°C). Use a deep-fry thermometer to ensure accurate temperature.
- Dip each onion ring into the batter, ensuring it's completely coated. Allow excess batter to drip off before carefully placing into the hot oil.
- Fry the battered onion rings in small batches to prevent overcrowding. Cook for 2-3 minutes per side or until golden brown and crispy.
- Remove fried onion rings using a slotted spoon and place on a wire rack or paper towel-lined plate to drain excess oil.
- Sprinkle with additional salt if desired and serve immediately while hot and crispy.
- Allow the oil to return to the proper temperature between batches to ensure consistent cooking.
Tips
- Temperature is Key: Maintain your oil at a consistent 375°F for the crispiest results. Use a deep-fry thermometer to ensure accuracy.
- Batter Consistency Matters: Your batter should be smooth and resemble thin pancake batter. Whisk thoroughly to avoid lumps that can create uneven coating.
- Don't Overcrowd the Fryer: Fry in small batches to keep the oil temperature stable and ensure each ring gets perfectly golden and crispy.
- Drain Properly: Use a wire rack instead of paper towels to prevent the rings from becoming soggy. This helps maintain that desirable crunch.
- Serve Immediately: Onion rings are best enjoyed right after frying when they're at peak crispiness.
- Oil Temperature Tip: If the oil is too cool, rings will absorb too much oil and become greasy. If too hot, they'll burn on the outside before cooking through.
- Choose the Right Onion: Select a fresh, firm onion and slice rings evenly for consistent cooking.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 3g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
