Are you tired of traditional pesto recipes that wreak havoc on your digestive system? Get ready to revolutionize your sauce game with this incredible Low FODMAP Pesto that proves healthy eating doesn't mean sacrificing flavor! Packed with vibrant basil, toasted walnuts, and a perfectly balanced blend of ingredients, this pesto will transform your meals from bland to absolutely spectacular – all while being gentle on your stomach.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 1 cup
Ingredients
- 2 cups fresh basil leaves
- 1/2 cup walnuts
- 2 tablespoons garlic-infused olive oil
- 1/4 cup grated Parmesan cheese
- Salt to taste
- 1/4 cup water (as needed)
Instructions
- Thoroughly wash and pat dry the fresh basil leaves to remove any dirt or moisture.
- Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring constantly to prevent burning. This will enhance their nutty flavor and release their natural oils.
- Allow the toasted walnuts to cool completely at room temperature to prevent the basil from wilting when blending.
- Add the cooled walnuts to a food processor or high-powered blender.
- Add the fresh basil leaves, garlic-infused olive oil, and grated Parmesan cheese to the food processor.
- Pulse the ingredients until they begin to combine, scraping down the sides of the processor with a spatula as needed.
- Gradually add water while blending to achieve desired consistency. Start with 2 tablespoons and add more if needed.
- Season with salt to taste, blending briefly to incorporate.
- Taste and adjust seasoning if necessary, adding more salt or Parmesan as desired.
- Transfer the pesto to an airtight container and refrigerate. The sauce will keep for 5-7 days when stored properly.
Tips
- Ingredient Temperature Matters: Ensure your walnuts are completely cooled before blending to maintain the bright green color of the basil and prevent wilting.
- Consistency is Key: Add water gradually to control the thickness of your pesto. Start with less – you can always add more!
- Fresh is Best: Use the freshest basil leaves possible for the most intense flavor and brightest color.
- Storage Hack: To prevent browning, pour a thin layer of olive oil on top of the pesto before sealing the container.
- Versatility Tip: This pesto isn't just for pasta! Use it as a spread, dip, or marinade to add instant flavor to multiple dishes.
- Nutrition Boost: Toast the walnuts carefully to enhance their nutty flavor and increase their nutritional bioavailability.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 2g
Protein: 4g
Fat: 18g
Saturated Fat: g
Cholesterol: 5mg
