Imagine a sauce so vibrant, so unexpectedly delicious, that it transforms ordinary meals into extraordinary culinary experiences. This Mango Mustard Seed Sauce is not just a condiment – it's a flavor explosion that captures the essence of Indian cuisine in every single spoonful. With its perfect balance of sweet, tangy, and aromatic notes, this sauce will transport your taste buds straight to the bustling markets of Mumbai, promising to elevate everything from grilled meats to simple rice dishes.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Indian
Serves: 6 servings
Ingredients
- 1 ripe mango, pureed
- 1 teaspoon mustard seeds
- 1 tablespoon oil
- 1 teaspoon turmeric powder
- Salt to taste
Instructions
- Carefully select a ripe, sweet mango that is soft to the touch and has a vibrant orange color. Peel the mango and remove the flesh from the seed, then puree in a blender until smooth and creamy.
- Heat oil in a small saucepan over medium heat. Add mustard seeds and wait until they begin to pop and crackle, which indicates they are releasing their aromatic oils and flavors.
- Immediately reduce the heat to low and add turmeric powder to the popped mustard seeds. Stir quickly to prevent burning and allow the turmeric to bloom and release its golden color and earthy aroma.
- Pour the pureed mango into the pan with the mustard seeds and turmeric. Stir thoroughly to combine all ingredients and create a smooth, vibrant sauce.
- Season with salt to taste, stirring to ensure even distribution. Adjust seasoning as needed to balance the sweetness of the mango with the saltiness.
- Simmer the sauce on low heat for 3-5 minutes, stirring occasionally to prevent sticking and allow the flavors to meld together.
- Remove from heat and let the sauce cool slightly. The sauce can be served warm or at room temperature as a condiment or dipping sauce.
Tips
- Mango Selection is Key: Choose a fully ripe mango that's soft to the touch and has a deep, rich orange color. The ripeness ensures maximum sweetness and smooth blending.
- Mustard Seed Technique: Watch your mustard seeds carefully when popping. They should sizzle and crackle but not burn. The moment they start popping, it's time to reduce heat.
- Turmeric Timing: Add turmeric quickly after the mustard seeds pop to prevent burning and maximize its golden color and flavor profile.
- Consistency Matters: If the sauce is too thick, you can thin it with a little water or fresh mango juice. If too thin, simmer a bit longer.
- Storage Tip: This sauce can be refrigerated for up to 5 days in an airtight container. The flavors actually improve after a day of resting!
- Serving Suggestions: Use as a dipping sauce, marinade, or drizzle over grilled vegetables, seafood, or chicken for an instant flavor boost.
Nutrition Facts
Calories: 45kcal
Carbohydrates: 7g
Protein: g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
