Imagine sipping a vibrant, golden-hued smoothie that not only tantalizes your taste buds but also supercharges your health with every delicious gulp! Our Mango Pitaya and Turmeric Smoothie is more than just a drink—it's a nutritional powerhouse that combines the exotic sweetness of tropical fruits with the incredible healing properties of turmeric. Perfect for health enthusiasts, adventure seekers, and anyone looking to elevate their morning routine with a burst of flavor and wellness.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 ripe mango, peeled and diced
- 1 pitaya (dragon fruit), peeled and diced
- 1 banana
- 1 cup coconut milk
- 1 teaspoon turmeric powder
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (optional)
Instructions
- Begin by preparing your ingredients. Peel and dice the ripe mango and pitaya (dragon fruit). Make sure to remove any seeds from the pitaya, as they can be quite crunchy.
- Next, peel the banana and slice it into smaller pieces. This will help it blend more easily.
- In a blender, combine the diced mango, diced pitaya, sliced banana, and coconut milk. The coconut milk adds a creamy texture and a subtle sweetness to the smoothie.
- Add the turmeric powder to the blender. Turmeric not only provides a beautiful golden color but also offers numerous health benefits.
- If you prefer a sweeter smoothie, add the honey or agave syrup at this stage. Adjust the amount according to your taste preference.
- If you like your smoothie chilled, add a handful of ice cubes to the blender. This will give your smoothie a refreshing, icy texture.
- Blend all the ingredients on high speed until smooth and creamy. You may need to stop the blender and scrape down the sides to ensure everything is well combined.
- Once blended to your desired consistency, taste the smoothie and adjust sweetness or thickness if needed. You can add more coconut milk if it’s too thick or more honey/agave if you want it sweeter.
- Pour the smoothie into two glasses. You can garnish with a slice of mango or pitaya on the rim of the glass for an appealing presentation.
- Serve immediately and enjoy your refreshing Mango Pitaya and Turmeric Smoothie!
Tips
- Choose ripe, soft fruits for maximum sweetness and easier blending. A ripe mango should yield slightly when gently pressed.
- For the best texture, use frozen banana or add ice cubes to create a thick, creamy consistency without diluting the flavor.
- If you're sensitive to turmeric's strong taste, start with a smaller amount and gradually increase to suit your palate.
- For a protein boost, consider adding a scoop of plant-based protein powder or a tablespoon of chia seeds.
- To make the smoothie more Instagram-worthy, garnish with fresh fruit slices, a sprinkle of turmeric, or a mint leaf.
- Use fresh, high-quality coconut milk for the richest flavor and creamiest texture.
- For a vegan version, replace honey with agave syrup or maple syrup.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 3g
Fat: 9g
Saturated Fat: 7g
Cholesterol: 0mg
