Imagine transforming simple sunflower seeds into a luxuriously creamy, sweet, and aromatic butter that will revolutionize your breakfast and snack game. This Maple Cinnamon Sunflower Seed Butter is not just a condiment—it's a culinary adventure that brings together the nutty richness of toasted seeds, the warm embrace of cinnamon, and the golden sweetness of maple syrup. Whether you're looking for a nut-free alternative to traditional nut butters or simply craving a homemade spread that will make your taste buds dance, this recipe is your ticket to flavor paradise.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 cup
Ingredients
- 2 cups sunflower seeds
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon coconut oil (optional)
Instructions
- Toast sunflower seeds in a dry skillet over medium heat, stirring constantly for 5-7 minutes until golden brown and fragrant. This enhances the seeds' nutty flavor and helps release their natural oils.
- Allow toasted sunflower seeds to cool completely for about 10 minutes at room temperature to prevent potential burning during blending.
- Transfer cooled sunflower seeds to a high-powered food processor or high-speed blender with strong processing capabilities.
- Begin processing the seeds, stopping every minute to scrape down the sides with a spatula. Continue processing for 8-12 minutes total, watching the transformation from crumbly to paste-like consistency.
- When the mixture starts to become smooth and creamy, add maple syrup, cinnamon, and salt. If mixture seems too dry, incorporate optional coconut oil for added smoothness.
- Continue processing until the butter reaches a silky, spreadable texture, which typically takes 3-5 additional minutes of blending.
- Taste and adjust seasoning, adding more cinnamon or maple syrup if desired.
- Transfer finished sunflower seed butter to a clean, airtight glass jar. Store at room temperature for up to 2 weeks or refrigerate for extended freshness.
Tips
- Choose high-quality, raw sunflower seeds for the best flavor and texture.
- Patience is key during processing—don't rush the blending process, as it takes time for seeds to release their natural oils.
- Use a high-powered food processor or blender to ensure smooth results.
- If the mixture seems too dry, add coconut oil gradually to achieve desired consistency.
- Toast seeds carefully to enhance flavor without burning—constant stirring is crucial.
- Let seeds cool completely before blending to prevent potential burning.
- Experiment with additional spices like vanilla extract or a pinch of nutmeg for varied flavor profiles.
- Store in an airtight container and give it a quick stir before each use to redistribute oils.
Nutrition Facts
Calories: 116kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
