Imagine transforming ordinary carrots into a culinary masterpiece that will have your dinner guests begging for seconds! This Maple Roasted Carrots with Walnuts and Feta recipe is not just a side dish—it's a flavor explosion that combines the natural sweetness of carrots, the rich caramel notes of maple syrup, the crunch of toasted walnuts, and the creamy tang of feta cheese. Get ready to elevate your vegetable game and turn a simple carrot into a gourmet sensation that will make even the pickiest eaters fall in love!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound carrots, cut into sticks
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1/2 cup walnuts, chopped
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash and peel the carrots, then cut them into uniform stick-like pieces, approximately 3-4 inches long and 1/2 inch thick. This ensures even cooking and an attractive presentation.
- In a large mixing bowl, toss the carrot sticks with olive oil, ensuring each piece is evenly coated. Season generously with salt and freshly ground black pepper.
- Spread the carrots in a single layer on the prepared baking sheet, making sure they are not overcrowded. This allows them to roast and caramelize instead of steaming.
- Roast the carrots in the preheated oven for 15-20 minutes, turning them once halfway through to ensure even browning and caramelization.
- Remove the carrots from the oven and drizzle maple syrup evenly over the roasted carrots. Gently toss to coat, then return to the oven for an additional 5-7 minutes to allow the maple syrup to caramelize.
- While the carrots are finishing, lightly toast the chopped walnuts in a dry skillet over medium heat for 2-3 minutes, stirring constantly to prevent burning.
- Remove the carrots from the oven and transfer to a serving platter. Sprinkle the toasted walnuts and crumbled feta cheese over the warm carrots.
- Serve immediately while the carrots are still warm, allowing the feta to slightly melt and the walnuts to add a delightful crunch.
Tips
- • Choose fresh, firm carrots for the best texture and flavor • Cut carrots into uniform sizes to ensure even roasting • Don't overcrowd the baking sheet—give each carrot room to caramelize • Use high-quality maple syrup for the most robust flavor • Toast walnuts carefully to enhance their nutty taste without burning • Serve immediately to enjoy the perfect temperature and texture contrast • For extra flavor, consider adding a sprinkle of fresh thyme or rosemary before roasting • Use parchment paper for easy cleanup and preventing sticking
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 8g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 20mg
