Warm up your soul with a bowl of our delightful Maple Roasted Sweet Potato Apple Soup! This vegan recipe is not just a feast for the eyes; it’s a harmonious blend of sweet and savory flavors that will leave your taste buds dancing with joy. Imagine the comforting aroma of roasted sweet potatoes and apples wafting through your kitchen, inviting you to indulge in a creamy, velvety soup that’s perfect for any occasion. Whether you’re looking for a cozy dinner or a show-stopping starter, this soup is sure to impress. Ready to discover the secrets behind this heartwarming dish? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 2 apples, peeled and chopped
- 1 onion, chopped
- 3 cups vegetable broth
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Olive oil for roasting
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your sweet potatoes and apples roast evenly and develop a nice caramelized flavor.
- Prepare the sweet potatoes by peeling and cubing them into 1-inch pieces. This size will help them cook evenly.
- Next, peel and chop the apples into similar-sized pieces as the sweet potatoes. Choose a sweet variety like Fuji or Honeycrisp for added flavor.
- In a large bowl, combine the cubed sweet potatoes and chopped apples. Drizzle with olive oil, and sprinkle with salt, pepper, and cinnamon. Toss everything together until the sweet potatoes and apples are well coated.
- Spread the sweet potato and apple mixture evenly on a baking sheet lined with parchment paper. Make sure they are in a single layer to ensure even roasting.
- Roast in the preheated oven for about 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized. You can stir them halfway through to promote even cooking.
- While the sweet potatoes and apples are roasting, chop the onion. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Once the sweet potatoes and apples are done roasting, add them to the pot with the sautéed onions. Pour in the vegetable broth and stir to combine.
- Bring the mixture to a gentle simmer over medium heat. Allow it to cook for about 5-10 minutes to meld the flavors together.
- Using an immersion blender, carefully blend the soup until smooth and creamy. If you don’t have an immersion blender, you can transfer the soup in batches to a countertop blender. Just be cautious with the hot liquid.
- After blending, stir in the maple syrup for sweetness. Taste the soup and adjust the seasoning with additional salt and pepper if needed.
- Serve the soup hot, garnished with a drizzle of olive oil or a sprinkle of cinnamon if desired. Enjoy your delicious Maple Roasted Sweet Potato Apple Soup!
Tips
- Choose the Right Apples: Opt for sweet apple varieties like Fuji or Honeycrisp to complement the natural sweetness of the sweet potatoes. Their flavor will elevate your soup to a new level!
- Uniform Cutting: Make sure to cube the sweet potatoes and chop the apples into similar sizes. This ensures even roasting and cooking, resulting in a perfectly blended soup.
- Don’t Skip the Roasting: Roasting the sweet potatoes and apples enhances their natural sweetness and adds a depth of flavor to the soup. Keep an eye on them in the oven to achieve that perfect caramelization.
- Adjust Seasonings: After blending the soup, taste and adjust the seasoning. A little extra salt or a pinch more cinnamon can make a big difference in flavor.
- Creamy Texture: For an ultra-smooth texture, use an immersion blender. If you’re using a countertop blender, let the soup cool slightly before blending to avoid any splatters.
- Garnish for Flair: Serve your soup with a drizzle of olive oil or a sprinkle of cinnamon on top for an elegant presentation. Fresh herbs like parsley or thyme can also add a pop of color and freshness.
- Make Ahead: This soup keeps well in the refrigerator for a few days, making it a great option for meal prep. Just reheat and enjoy whenever you crave a comforting bowl!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
