Imagine a dinner that's not only incredibly delicious but also ridiculously easy to prepare - that's exactly what this Maple Salmon Sheet Pan Dinner promises! With just a handful of ingredients and minimal prep time, you'll create a restaurant-quality meal that will have your family and friends begging for seconds. This one-pan wonder combines the rich, luxurious flavor of salmon glazed with sweet maple syrup, perfectly roasted sweet potatoes, and crisp broccoli, making it a nutritious and flavor-packed meal that checks all the boxes.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/4 cup maple syrup
- 2 cups broccoli florets
- 2 cups sweet potatoes, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and prepare the vegetables. Cut sweet potatoes into 1/2-inch cubes and separate broccoli into bite-sized florets. Ensure vegetables are roughly similar in size for even cooking.
- In a small bowl, whisk together maple syrup, olive oil, salt, and pepper to create the glaze. Reserve about 2 tablespoons of the mixture for later.
- Arrange sweet potato cubes on the sheet pan and drizzle with half of the maple mixture. Toss to coat evenly, then spread in a single layer.
- Roast sweet potatoes in the preheated oven for 10 minutes to begin softening.
- Remove sheet pan and add broccoli florets around the sweet potatoes. Drizzle with remaining glaze and toss gently.
- Place salmon fillets on the sheet pan among the vegetables. Brush salmon with the reserved maple mixture.
- Return sheet pan to oven and bake for 10-12 minutes, or until salmon is cooked through and flakes easily with a fork. The internal temperature of salmon should reach 145°F (63°C).
- Remove from oven and let rest for 2-3 minutes. Optionally, garnish with fresh herbs like chopped parsley or dill before serving.
Tips
- Choose high-quality salmon fillets with even thickness to ensure uniform cooking.
- Use real maple syrup for the best flavor - avoid artificial pancake syrups.
- Cut vegetables into similar-sized pieces to promote even roasting.
- Don't overcrowd the sheet pan; leave space between ingredients for proper caramelization.
- Use a meat thermometer to check salmon's internal temperature for perfect doneness.
- For extra flavor, consider adding garlic powder or smoked paprika to the maple glaze.
- Let the salmon rest after cooking to retain its moisture and tenderness.
- For a crispy finish, consider broiling for 1-2 minutes at the end of cooking.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 28g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 75mg
