Are you ready to elevate your weeknight dinner routine with a mouthwatering dish that combines sweet, savory, and nutritious ingredients? Our Maple Soy Salmon Bowls are not just a meal – they're a culinary adventure that promises to tantalize your taste buds and impress even the most discerning food lovers. In just 30 minutes, you'll create a restaurant-quality meal that's packed with protein, bursting with flavor, and so easy to prepare that you'll want to make it again and again!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/4 cup maple syrup
- 1/4 cup soy sauce
- 2 cups cooked quinoa
- 1 cup steamed broccoli
- 1 avocado, sliced
- Sesame seeds for garnish
Instructions
- Prepare the marinade by whisking together maple syrup and soy sauce in a shallow dish, creating a sweet and savory glaze for the salmon.
- Place salmon fillets in the marinade, ensuring each piece is evenly coated. Let marinate for 10-15 minutes at room temperature to absorb flavors.
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly greased aluminum foil.
- Remove salmon from marinade and place fillets skin-side down on the prepared baking sheet. Reserve remaining marinade for basting.
- Bake salmon for 12-15 minutes, basting with reserved marinade halfway through cooking. Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- While salmon cooks, ensure quinoa is warm and fluffy. Steam broccoli until bright green and tender-crisp.
- Assemble bowls by placing cooked quinoa as the base, topping with baked salmon, steamed broccoli, and sliced avocado.
- Garnish with sesame seeds and drizzle any remaining marinade over the bowls for extra flavor.
- Serve immediately while salmon is hot and enjoy the balanced, nutritious meal.
Tips
- Marinating Magic: Don't rush the marinating process. Those 10-15 minutes allow the salmon to absorb the delicious maple and soy flavors deeply.
- Temperature Matters: Use a meat thermometer to ensure your salmon reaches the perfect 145°F, guaranteeing it's cooked through but still moist and tender.
- Freshness is Key: Choose fresh, high-quality salmon fillets for the best texture and flavor.
- Quinoa Perfection: Rinse your quinoa before cooking to remove any bitter coating and ensure fluffy, light grains.
- Broccoli Brilliance: Steam your broccoli just until it's bright green to maintain its crisp texture and maximum nutritional value.
- Customize Your Bowl: Feel free to swap ingredients based on your preference – try brown rice instead of quinoa or add roasted vegetables for variety.
- Garnish Generously: The sesame seeds aren't just for looks – they add a delightful nutty crunch that elevates the entire dish.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 35g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 90mg
