Imagine a dish so simple yet so incredibly flavorful that it becomes an instant favorite in your recipe collection. These Marinated Gigante Beans are not just a side dish – they're a Mediterranean marvel that will transport you straight to the sun-drenched shores of Greece with every single bite. Packed with rich, robust flavors and a delightful texture that dances between creamy and firm, this recipe is about to become your new go-to for impressive yet effortless dining.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 cup gigante beans
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Soak the gigante beans overnight in cold water, ensuring they are fully submerged by at least 2 inches of water. This helps soften the beans and reduce cooking time.
- After soaking, drain and rinse the beans thoroughly under cool running water to remove any excess starch.
- If using dried beans, cook the beans in fresh water in a large pot. Bring to a gentle boil, then reduce heat and simmer for approximately 45-60 minutes until beans are tender but not mushy. Drain and let cool to room temperature.
- In a medium mixing bowl, whisk together olive oil, red wine vinegar, minced garlic, salt, and freshly ground black pepper to create the marinade.
- Add the cooked and cooled gigante beans to the marinade, gently folding to ensure each bean is evenly coated.
- Cover the bowl and refrigerate for at least 30 minutes to allow the beans to absorb the flavors. For best results, marinate for 2-4 hours.
- Before serving, bring the marinated beans to room temperature and garnish with freshly chopped parsley.
- Serve as a side dish, appetizer, or light lunch. Can be stored in the refrigerator for up to 3-4 days.
Tips
- Bean Preparation: Always soak dried gigante beans overnight to ensure even cooking and optimal texture. Fresh or canned beans can be used as a time-saving alternative.
- Marination Magic: The longer you let the beans sit in the marinade, the more intense the flavors become. While 30 minutes works, 2-4 hours is ideal for maximum taste absorption.
- Olive Oil Quality Matters: Use a high-quality extra virgin olive oil to elevate the overall flavor profile of the dish.
- Serving Suggestions: Serve at room temperature for the best taste experience. These beans make an excellent appetizer, side dish, or light lunch.
- Storage Tip: The marinated beans can be stored in the refrigerator for 3-4 days, making them a perfect make-ahead dish for meal prep or entertaining.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 15g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
