Imagine a breakfast so delightful, so perfectly balanced, that it turns an ordinary morning into a culinary celebration. The MD Asparagus Pea Frittata is not just a recipe—it's a flavor-packed journey that combines the fresh, vibrant tastes of seasonal vegetables with creamy, protein-rich eggs. Whether you're a busy professional, a health-conscious foodie, or someone who simply loves a delicious meal, this Italian-inspired frittata promises to elevate your breakfast game and leave you craving more.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup asparagus, chopped
- 1 cup peas
- 6 eggs
- 1/2 cup milk
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare your ingredients by washing and chopping the asparagus into 1-inch pieces. If using frozen peas, thaw them completely.
- In a large mixing bowl, crack the eggs and whisk them thoroughly with milk, adding salt and pepper to season. Ensure the mixture is well combined and slightly frothy.
- Heat a 10-inch non-stick skillet or cast-iron pan over medium heat. Add a generous drizzle of olive oil to coat the bottom of the pan.
- Add chopped asparagus to the pan and sauté for 2-3 minutes until they become bright green and slightly tender.
- Introduce the peas to the skillet and cook for an additional 1-2 minutes, stirring gently to distribute evenly.
- Pour the whisked egg mixture over the vegetables, ensuring an even distribution. Allow the eggs to set slightly at the bottom of the pan.
- Reduce heat to low and cook without stirring, allowing the edges to set and the center to remain slightly runny, approximately 5-7 minutes.
- If desired, finish the frittata under a preheated broiler for 2-3 minutes to achieve a golden-brown top and fully set eggs.
- Remove from heat and let the frittata rest for 2-3 minutes to allow it to set completely.
- Carefully slide the frittata onto a serving plate or cut and serve directly from the skillet.
Tips
- Choose fresh, crisp asparagus for the best flavor and texture. Look for bright green stalks with tight, compact tips.
- Whisk your eggs thoroughly to incorporate air, which helps create a lighter, fluffier frittata.
- Use a non-stick skillet or well-seasoned cast-iron pan to prevent sticking and ensure easy serving.
- Keep the heat on medium-low to prevent overcooking and maintain a creamy, tender texture.
- The broiler trick is optional but highly recommended for achieving a beautiful golden-brown top that looks as amazing as it tastes.
- Let the frittata rest for a few minutes after cooking—this helps it set and makes cutting and serving much easier.
- Feel free to experiment with additional herbs like fresh basil or chives to add an extra layer of flavor.
Nutrition Facts
Calories: 176kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 470mg
