Craving a restaurant-quality meal that's both stunning and simple? Get ready to transform your dinner routine with this mouthwatering Mediterranean Chicken with Salsa! In less time than it takes to order takeout, you'll create a vibrant, fresh dish that will transport your taste buds straight to the sunny coastal regions of the Mediterranean. Packed with bold flavors, tender chicken, and a zesty fresh salsa, this recipe is about to become your new weeknight superhero.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Pat chicken breasts dry with paper towels and season generously with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat until shimmering and hot.
- Place chicken breasts in the skillet and cook for 6-7 minutes on each side, or until golden brown and internal temperature reaches 165°F (74°C).
- While chicken is cooking, prepare the salsa by combining halved cherry tomatoes, diced red onion, and chopped fresh parsley in a medium bowl.
- Drizzle balsamic vinegar over the salsa mixture and gently toss to combine. Season with a pinch of salt and pepper.
- Once chicken is fully cooked, remove from skillet and let rest for 3-4 minutes to allow juices to redistribute.
- Transfer chicken to serving plates and top each breast with a generous portion of the fresh tomato salsa.
- Garnish with additional fresh parsley if desired and serve immediately.
Tips
- Temperature is Key: Always use a meat thermometer to ensure your chicken reaches 165°F (74°C) for perfect doneness and food safety.
- Pat Dry for Perfect Sear: Removing moisture from chicken breasts before cooking helps achieve that gorgeous golden-brown exterior.
- Let It Rest: Allowing the chicken to rest after cooking helps redistribute juices, ensuring each bite remains incredibly juicy.
- Fresh Matters: Use the freshest herbs and ripe cherry tomatoes for the most vibrant salsa flavor.
- Customize Your Salsa: Feel free to add a minced garlic clove or a pinch of red pepper flakes to kick up the heat and complexity.
- Serve Immediately: This dish is best enjoyed right after preparation to maintain the fresh salsa's texture and the chicken's warmth.
Nutrition Facts
Calories: 265kcal
Carbohydrates: 10g
Protein: 34g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 90mg
