Get ready to embark on a culinary journey that will revolutionize your salad game! This Mediterranean Chopped Salad isn't just another boring green dish - it's a vibrant, flavor-packed explosion that brings the sunny coastlines of Greece right to your plate. With its crisp romaine, juicy tomatoes, and a creamy Greek dressing that will make your taste buds dance, this recipe is about to become your new obsession. Perfect for health-conscious food lovers and anyone craving a refreshing meal that's as beautiful as it is delicious!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 cups chopped romaine lettuce
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the romaine lettuce under cold water, then chop it into bite-sized pieces. Place the chopped lettuce in a large mixing bowl.
- Next, wash the cucumber thoroughly. Dice the cucumber into small cubes and add it to the bowl with the romaine lettuce.
- Take the cherry tomatoes, rinse them, and slice them in half. Add the halved cherry tomatoes to the mixing bowl.
- Peel and dice the red onion into small pieces. Add the diced red onion to the bowl, mixing it gently with the other ingredients.
- Prepare the Kalamata olives by slicing them in half if they are not already pitted and sliced. Add the olives to the salad mixture.
- Crumbled feta cheese adds a delicious tang to the salad. Sprinkle the crumbled feta over the mixture in the bowl.
- In a separate small bowl, prepare the creamy Greek dressing. Combine the Greek yogurt, olive oil, red wine vinegar, dried oregano, salt, and pepper. Whisk these ingredients together until smooth and well combined.
- Once the dressing is ready, pour it over the chopped salad ingredients in the large mixing bowl. Toss everything together gently to ensure the dressing coats all the salad components evenly.
- After tossing, taste the salad and adjust seasoning if necessary, adding more salt and pepper to suit your preference.
- Serve the Mediterranean chopped salad immediately, garnished with additional feta cheese or olives if desired. Enjoy your fresh and vibrant salad!
Tips
- Ingredient Freshness is Key: Always use the freshest vegetables you can find. The quality of your produce will make or break this salad.
- Chop Uniformly: Try to cut your ingredients into similar-sized pieces for a consistent texture and better dressing distribution.
- Chill Your Ingredients: For an extra refreshing experience, keep your vegetables and bowl slightly chilled before assembling.
- Dressing Hack: Make the dressing ahead of time and let it sit for 15-30 minutes to allow the flavors to meld together.
- Customize to Your Taste: Feel free to add grilled chicken or shrimp for extra protein, or swap feta for another cheese if desired.
- Serve Immediately: This salad is best enjoyed fresh, so prepare just before serving to maintain the crispness of the vegetables.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 7g
Fat: 14g
Saturated Fat: 5g
Cholesterol: 20mg
