Imagine a snack so addictively crunchy and packed with flavor that you'll want to make it again and again. These Mediterranean Oven Roasted Chickpeas are not just a simple side dish – they're a culinary adventure that transforms humble chickpeas into a golden, crispy delicacy that will have everyone begging for your recipe. Whether you're looking for a healthy protein-packed snack or a versatile topping that can elevate any meal, these roasted chickpeas are about to become your new kitchen obsession!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 can chickpeas, rinsed and drained
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This temperature will allow the chickpeas to roast properly, becoming crispy and flavorful.
- While the oven is preheating, prepare the chickpeas. Open the can of chickpeas and pour them into a colander. Rinse them thoroughly under cold water to remove any excess sodium or canning liquid. Allow them to drain well.
- Once drained, spread the chickpeas out on a clean kitchen towel or paper towels. Pat them dry gently to remove as much moisture as possible. This step is crucial for achieving that desired crispiness.
- In a large mixing bowl, combine the dried chickpeas with 2 tablespoons of olive oil. Toss them well to ensure they are evenly coated.
- Add 1 teaspoon of paprika, 1 teaspoon of garlic powder, and salt and pepper to taste into the bowl. Mix thoroughly until the chickpeas are evenly seasoned.
- Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking. Spread the seasoned chickpeas out in a single layer on the baking sheet, making sure they are not overcrowded.
- Place the baking sheet in the preheated oven and roast the chickpeas for about 30 minutes. Every 10 minutes, stir or shake the baking sheet to ensure even cooking and prevent burning.
- After 30 minutes, check the chickpeas. They should be golden brown and crispy. If they need more time, continue roasting for an additional 5-10 minutes, keeping a close eye on them to avoid overcooking.
- Once done, remove the chickpeas from the oven and let them cool for a few minutes. They will continue to crisp up as they cool.
- Serve the Mediterranean oven-roasted chickpeas warm as a snack, or use them as a crunchy topping for salads, soups, or grain bowls. Enjoy!
Tips
- Drying is Key: Make sure to thoroughly pat your chickpeas dry before roasting. Excess moisture prevents them from getting crispy, so take your time with this step.
- Single Layer Magic: Spread chickpeas in a single layer on the baking sheet to ensure even roasting and maximum crispiness.
- Shake and Stir: Regularly shake or stir the chickpeas during cooking to prevent burning and ensure uniform golden-brown color.
- Customize Your Flavor: Feel free to experiment with different spice combinations. Try cumin, chili powder, or even a sprinkle of nutritional yeast for variety.
- Storage Tip: Store cooled chickpeas in an airtight container to maintain their crunch for up to 3-4 days.
- Avoid Overcrowding: Give your chickpeas space on the baking sheet – overcrowding will steam them instead of roasting them crisp.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 16g
Protein: 7g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
