Imagine diving into a vibrant, flavor-packed dish that transports you straight to the sun-drenched coastlines of the Mediterranean with every single bite! This Seven Layer Dip isn't just another appetizer—it's a culinary journey that combines fresh ingredients, bold textures, and irresistible flavors that will make your taste buds dance. Whether you're hosting a summer party, craving a quick and impressive lunch, or simply want to elevate your snacking experience, this recipe is about to become your new obsession.
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 cup hummus
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced olives
- 1/4 cup diced red onion
- 1/4 cup chopped parsley
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients on a clean workspace. Ensure that your cucumbers, tomatoes, red onion, and parsley are fresh for the best flavor.
- In a large serving dish or a shallow platter, start by spreading the hummus evenly across the bottom. Use a spatula or the back of a spoon to create a smooth layer.
- Next, sprinkle the diced cucumbers over the hummus layer. Make sure to distribute them evenly for a balanced flavor in every bite.
- Follow the cucumbers with the diced tomatoes, layering them gently on top. This will add a fresh and juicy element to your salad.
- Now, add the crumbled feta cheese as the next layer. This will provide a creamy and tangy contrast to the other ingredients.
- Sprinkle the sliced olives over the feta cheese. The olives will add a briny and savory flavor that complements the other layers.
- Then, add the diced red onion on top of the olives. The red onion will give a slight crunch and a sharp taste that balances the richness of the feta and hummus.
- For the final layer, sprinkle the chopped parsley over the red onion. This will add a fresh, herbaceous note and a pop of color to your dish.
- In a small bowl, whisk together the olive oil, salt, and pepper to create a simple dressing. Drizzle this mixture evenly over the entire dip salad to enhance the flavors.
- Once assembled, let the Mediterranean Seven Layer Dip Salad sit for a few minutes to allow the flavors to meld together. This dish can be served immediately or covered and refrigerated for up to an hour before serving.
- Serve the salad with pita chips, fresh vegetables, or crusty bread for dipping. Enjoy your refreshing and vibrant Mediterranean Seven Layer Dip Salad!
Tips
- Ingredient Freshness is Key: Always use the freshest vegetables and herbs to maximize flavor and texture.
- Layer Strategically: Build your layers carefully to ensure each component is evenly distributed for a perfect bite every time.
- Chill for Enhanced Flavor: While you can serve immediately, letting the dip rest for 15-30 minutes in the refrigerator allows the flavors to meld beautifully.
- Customize to Your Taste: Feel free to add or substitute ingredients like roasted red peppers, tzatziki, or even add a sprinkle of za'atar for extra Mediterranean flair.
- Serve Smart: Pair with warm pita bread, crisp vegetable sticks, or artisan crackers for the ultimate dipping experience.
- Make Ahead Friendly: This dip can be prepared up to a day in advance, making it perfect for entertaining.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 12g
Fat: 25g
Saturated Fat: 6g
Cholesterol: 25mg
