Are you ready to embark on a culinary journey that will transform your kitchen into a Mediterranean paradise? This split pea soup isn't just another recipe—it's a flavor-packed adventure that promises to tantalize your senses and warm your soul. Imagine a bowl of creamy, aromatic goodness that combines the rustic charm of traditional Mediterranean cooking with modern, health-conscious ingredients. Whether you're a seasoned home chef or a curious food lover, this recipe will elevate your soup game and leave your family and friends begging for seconds!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Mediterranean
Serves: 6 servings
Ingredients
- 1 cup split peas, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon thyme
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Begin by rinsing the split peas under cold running water to remove any dust or debris. Set them aside to drain.
- In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and starts to soften.
- Add the diced carrots and celery to the pot. Continue to sauté the mixture for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Stir in the rinsed split peas, dried oregano, thyme, salt, and pepper. Mix well to combine all the ingredients.
- Pour in the vegetable broth, ensuring that the split peas and vegetables are fully submerged. Increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 30-40 minutes, or until the split peas are tender and have broken down, stirring occasionally to prevent sticking.
- After the cooking time, taste the soup and adjust the seasoning with additional salt and pepper if needed.
- For a smoother texture, you can use an immersion blender to purée the soup to your desired consistency, or leave it chunky for a heartier texture.
- Once the soup is ready, remove it from the heat and let it cool slightly before serving.
- Serve the Mediterranean split pea soup hot, garnished with lemon wedges on the side for an added burst of flavor. Squeeze the lemon juice into the soup just before eating for a refreshing touch.
Tips
- Always rinse your split peas thoroughly to remove any potential debris and ensure a clean, pure flavor.
- Use fresh herbs if possible—they can dramatically enhance the soup's aromatic profile.
- For a creamier texture, use an immersion blender to partially or fully purée the soup.
- Don't rush the cooking process; slow simmering allows the flavors to develop and the peas to become perfectly tender.
- The lemon wedges aren't just a garnish—they add a bright, fresh acidity that cuts through the soup's richness.
- This soup freezes beautifully, so consider making a double batch for easy future meals.
- Pair with crusty bread or a light Greek salad for a complete Mediterranean dining experience.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 32g
Protein: 11g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
