Are you ready to embark on a culinary journey to the sun-soaked shores of the Mediterranean? Our Mediterranean Stuffed Peppers with Chicken are not just a meal; they are a vibrant celebration of flavors and colors that will tantalize your taste buds! Packed with wholesome ingredients like tender chicken, fluffy quinoa, and tangy feta cheese, these stuffed peppers are a nutritious and delightful dish that will impress your family and friends. With just 45 minutes from prep to plate, you can whip up this delicious recipe that’s perfect for any occasion. Dive into the recipe and discover how easy it is to create a Mediterranean masterpiece right in your kitchen!
Ingredients
- 4 bell peppers, halved
- 2 cups cooked chicken, shredded
- 1 cup quinoa, cooked
- 1/2 cup feta cheese, crumbled
- 1/2 cup olives, sliced
- 1 tsp oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper or lightly grease with olive oil.
- Prepare the bell peppers by washing them thoroughly. Cut each pepper in half lengthwise, removing the seeds and membranes. Arrange the pepper halves on the prepared baking sheet with the cut side facing up.
- In a large mixing bowl, combine the shredded cooked chicken, cooked quinoa, crumbled feta cheese, and sliced olives. Mix well to ensure even distribution of ingredients.
- Season the mixture with dried oregano, salt, and black pepper. Stir to incorporate the seasonings evenly throughout the filling.
- Generously fill each pepper half with the chicken and quinoa mixture, pressing down gently to pack the filling tightly.
- Drizzle a small amount of olive oil over the stuffed peppers to help them brown and add extra flavor.
- Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the peppers are tender and the tops are slightly golden brown.
- Remove from the oven and let the stuffed peppers rest for 5 minutes before serving. This allows the filling to set and makes them easier to plate.
- Optional: Garnish with fresh chopped parsley or a dollop of Greek yogurt before serving for added freshness and creaminess.
Tips
- Choose the Right Peppers: Opt for vibrant bell peppers in colors like red, yellow, or orange for a sweeter flavor and appealing presentation. Green peppers can also be used but may have a more bitter taste.
- Cook Quinoa Ahead: To save time, cook your quinoa in advance. You can even make a larger batch and use it for other meals throughout the week!
- Customize Your Filling: Feel free to get creative with the stuffing! Add in your favorite vegetables like spinach or zucchini, or swap out the feta for goat cheese for a different flavor profile.
- Don’t Skip the Olive Oil: A drizzle of olive oil not only helps with browning but also enhances the overall flavor of the dish. It’s a staple in Mediterranean cooking!
- Check for Doneness: Keep an eye on the peppers as they bake. You want them to be tender yet still hold their shape, and the tops should be golden brown for the best texture.
- Rest Before Serving: Allow the stuffed peppers to rest for about 5 minutes after baking. This helps the filling set and makes them easier to serve without falling apart.
- Garnish for Extra Flavor: A sprinkle of fresh parsley or a dollop of Greek yogurt can elevate the dish, adding a fresh touch and creaminess that complements the flavors beautifully.
Nutrition Facts
Calories: 327kcal
Carbohydrates: 18g
Protein: 37g
Fat: 11g
Saturated Fat: 3g
Cholesterol: 35mg
