Imagine a culinary journey that takes just 15 minutes and transforms simple ingredients into a flavor explosion! These Mediterranean Style Pita Pockets are not just a meal – they're a delicious escape to the sunny coastlines of the Mediterranean, packed with fresh vegetables, creamy hummus, and tangy feta cheese. Whether you're a busy professional, a health-conscious foodie, or someone craving a quick gourmet experience, these pita pockets are about to become your new obsession.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 pita breads
- 1 cup hummus
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- Fresh parsley for garnish
Instructions
- Prepare all ingredients by washing and chopping vegetables. Dice the cucumber into small, uniform cubes. Halve the cherry tomatoes. Slice the olives. Chop fresh parsley for garnish.
- Warm the pita breads slightly by placing them in a preheated oven at 350°F (175°C) for 2-3 minutes or until they become soft and pliable. Alternatively, you can warm them in a skillet over medium heat for 30 seconds on each side.
- Spread a generous layer of hummus inside each pita pocket, ensuring the entire inner surface is coated evenly.
- Layer the diced cucumber, halved cherry tomatoes, and sliced olives inside the pita pocket, distributing them evenly.
- Sprinkle crumbled feta cheese over the vegetables, adding a tangy and creamy element to the pocket.
- Garnish the top with freshly chopped parsley for added color and a burst of fresh flavor.
- Serve immediately while the pita is still warm, and enjoy your Mediterranean Style Pita Pockets as a quick, nutritious meal.
Tips
- Warm Pita Perfection: Always warm your pita bread just before assembling to enhance its texture and make it more pliable. A quick 2-3 minutes in the oven or 30 seconds in a skillet works wonders.
- Hummus Hack: Spread the hummus generously and evenly inside the pocket to create a creamy base that binds all ingredients together.
- Ingredient Freshness: Use the freshest vegetables possible – crisp cucumbers, ripe cherry tomatoes, and high-quality feta will elevate your pita pockets from good to extraordinary.
- Customize Your Pocket: Feel free to add grilled chicken, roasted vegetables, or swap feta for a dairy-free alternative to suit your dietary needs.
- Serve Immediately: These pockets are best enjoyed fresh and warm, so assemble just before serving to maintain the perfect texture and temperature.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 15g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 20mg
