Craving a quick, mouthwatering meal that transports you to the sunny coastlines of the Mediterranean? Look no further than this incredible Tuna Noodle Skillet that promises to revolutionize your weeknight dinner routine! In just 30 minutes, you'll create a restaurant-worthy dish that's bursting with vibrant flavors, fresh ingredients, and Mediterranean charm. Whether you're a busy professional, a home cook looking for inspiration, or simply someone who loves delicious, easy meals, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 8 oz egg noodles
- 1 can tuna, drained
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Begin by gathering all your ingredients: 8 oz of egg noodles, 1 can of drained tuna, 1 cup of halved cherry tomatoes, 1/2 cup of sliced black olives, 1/4 cup of chopped parsley, 2 tablespoons of olive oil, and salt and pepper to taste.
- In a large pot, bring salted water to a boil over high heat. Once boiling, add the egg noodles and cook according to package instructions until al dente, usually around 6-8 minutes.
- While the noodles are cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to warm for about 1 minute.
- Add the halved cherry tomatoes to the skillet. Sauté them for about 3-4 minutes, or until they start to soften and release their juices.
- Next, add the drained tuna to the skillet, breaking it up gently with a spatula. Stir to combine with the tomatoes.
- Once the tuna is heated through, add the sliced black olives to the skillet. Stir everything together and let it cook for an additional 2 minutes.
- By this time, the egg noodles should be cooked. Drain them in a colander and then add them directly to the skillet with the tuna and vegetable mixture.
- Gently toss everything together to combine, ensuring that the noodles are well-coated with the olive oil and the other ingredients.
- Season the dish with salt and pepper to taste, adjusting according to your preference.
- Finally, remove the skillet from the heat and stir in the chopped parsley for a fresh flavor boost.
- Serve the Mediterranean Tuna Noodle Skillet warm, garnished with additional parsley if desired. Enjoy your meal!
Tips
- Choose Quality Ingredients: Use high-quality canned tuna in olive oil for extra flavor, and opt for fresh cherry tomatoes at peak ripeness.
- Al Dente is Key: Don't overcook your egg noodles! They should have a slight bite to maintain the perfect texture when mixed with other ingredients.
- Olive Oil Matters: Use extra virgin olive oil for an authentic Mediterranean taste and better overall flavor profile.
- Customize Your Skillet: Feel free to add feta cheese, capers, or red pepper flakes to personalize the dish to your taste.
- Fresh Herbs Make a Difference: If possible, use fresh parsley just before serving to maximize flavor and aroma.
- One-Pan Wonder: This recipe is designed for minimal cleanup, so use a large, non-stick skillet for easy cooking and serving.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 25g
Fat: 18g
Saturated Fat: g
Cholesterol: 65mg
