Are you ready to elevate your burger game with a healthy twist? Dive into the vibrant flavors of the Mediterranean with our Gluten-Free Mediterranean Veggie Burger! Packed with wholesome ingredients like quinoa, chickpeas, and fresh veggies, this recipe not only satisfies your cravings but also nourishes your body. In just 45 minutes, you can whip up four delicious patties that are perfect for a weeknight dinner or a weekend BBQ. Say goodbye to boring burgers and hello to a delightful culinary adventure that will leave your taste buds dancing! Read on to discover how to create this mouthwatering dish that everyone will love!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1/2 cup grated zucchini
- 1/2 cup finely chopped bell pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup gluten-free breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Cook 1 cup of quinoa according to package instructions, then let it cool. Rinse and drain the canned chickpeas. Grate the zucchini and finely chop the bell pepper and parsley.
- In a large mixing bowl, combine the cooked quinoa, chickpeas, grated zucchini, chopped bell pepper, and chopped parsley. Use a fork to mash the chickpeas slightly, mixing them well with the other ingredients.
- Add the gluten-free breadcrumbs, olive oil, garlic powder, salt, and pepper to the mixture. Stir everything together until well combined. The mixture should be moist but firm enough to hold its shape. If it feels too wet, add a bit more gluten-free breadcrumbs.
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.
- With your hands, form the mixture into burger patties, about 1/2 inch thick. You should be able to make about 4 patties from the mixture.
- Place the formed patties on the prepared baking sheet. Drizzle a little olive oil on top of each patty for added flavor and to help with browning.
- Bake the patties in the preheated oven for 20-25 minutes, flipping them halfway through to ensure even cooking. They should be golden brown on both sides.
- While the patties are baking, prepare your favorite toppings and condiments. Suggestions include lettuce, tomato, avocado, and a yogurt-based sauce or hummus.
- Once the patties are done baking, remove them from the oven and let them cool for a few minutes. Serve the Mediterranean veggie burgers on gluten-free buns or lettuce wraps with your chosen toppings.
- Enjoy your delicious and healthy Mediterranean veggie burgers!
Tips
- Prep Ahead: To save time, you can cook the quinoa and chop the veggies a day in advance. This way, you can quickly mix everything together when you're ready to cook.
- Texture Matters: Make sure to mash the chickpeas just enough to help bind the mixture, but leave some chunks for added texture. This gives your burgers a hearty bite!
- Customize Your Flavors: Feel free to add your favorite herbs and spices to the mixture. A pinch of cumin or smoked paprika can give your burgers an extra flavor boost.
- Don’t Skip the Oil: Drizzling olive oil on top of the patties before baking helps them brown beautifully and adds a delicious flavor.
- Perfectly Cooked: To ensure even cooking, flip the patties halfway through the baking time. This will help achieve that golden-brown crust on both sides.
- Toppings Galore: Get creative with your toppings! Try adding sliced avocado, fresh arugula, or a drizzle of tahini sauce for a Mediterranean twist.
- Storage Tips: Leftover patties can be stored in an airtight container in the fridge for up to three days. They also freeze well, so make a double batch and save some for later!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 10g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
