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Mexican Refried Beans Veganized

Mexican Refried Beans Veganized

Craving a mouthwatering, plant-based side dish that'll transport your taste buds straight to the heart of Mexico? Look no further! These vegan refried beans are about to revolutionize your meal game with their creamy texture, bold spices, and incredibly simple preparation. Whether you're a seasoned vegan cook or just looking to spice up your dinner routine, this recipe promises to be your new go-to comfort food that's not just delicious, but also packed with protein and flavor!

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings

Ingredients

  1. 2 cans pinto beans, rinsed and drained
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 tablespoon olive oil
  5. 1 teaspoon cumin
  6. Salt and pepper to taste

Instructions

  1. Begin by gathering all your ingredients: 2 cans of pinto beans, 1 chopped onion, 2 minced garlic cloves, 1 tablespoon of olive oil, 1 teaspoon of cumin, and salt and pepper to taste.
  2. In a medium-sized skillet, heat the olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and soft.
  3. Add the minced garlic to the skillet with the onions. Sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
  4. Next, add the rinsed and drained pinto beans to the skillet. Stir to combine the beans with the onion and garlic mixture.
  5. Sprinkle the cumin over the beans and mix well. Allow the beans to cook for about 3-4 minutes, stirring occasionally to ensure even heating.
  6. Using a fork or a potato masher, begin to mash the beans to your desired consistency. For a smoother texture, continue mashing until most of the beans are broken down.
  7. If the mixture seems too thick, you can add a splash of water or vegetable broth to reach your preferred consistency. Stir well to combine.
  8. Season the refried beans with salt and pepper to taste. Continue to cook for another 5 minutes, allowing the flavors to meld together.
  9. Once the beans are heated through and seasoned to your liking, remove the skillet from heat.
  10. Serve the vegan refried beans warm, garnished with fresh cilantro or avocado if desired. Enjoy them as a side dish, in tacos, burritos, or as a dip with tortilla chips.

Tips

  1. Choose high-quality pinto beans: Opt for low-sodium canned beans or freshly cooked beans for the best flavor.
  2. Don't rush the sautéing process: Take your time caramelizing the onions and garlic to build a rich, deep flavor base.
  3. Mashing technique matters: Use a potato masher or the back of a fork for the perfect texture. Some whole beans add great texture, so don't over-mash.
  4. Customize your consistency: Add a splash of vegetable broth or water if the beans seem too dry.
  5. Experiment with additional spices: Try adding smoked paprika, chili powder, or a dash of hot sauce for extra kick.
  6. Make ahead and store: These refried beans keep well in the refrigerator for up to 5 days and can be easily reheated.
  7. Serving suggestion: For an extra creamy texture, stir in a tablespoon of vegan sour cream or nutritional yeast before serving.

Nutrition Facts

Calories: 180kcal

Carbohydrates: 30g

Protein: 10g

Fat: 4g

Saturated Fat: g

Cholesterol: 0mg

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