Imagine sinking your fork into a perfectly baked cod fillet, marinated in a rich and savory miso glaze, paired with vibrant green edamame. This Miso Cod with Edamame recipe is not just a meal; it's a culinary journey to Japan that you can embark on in just 30 minutes! With a balance of umami flavors and a satisfying crunch from toasted sesame seeds, this dish is sure to impress your family and friends. Ready to elevate your dinner game? Let’s dive into this delectable recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 2 cod fillets
- 2 tablespoons miso paste
- 1 tablespoon mirin
- 1 tablespoon sugar
- 1 cup edamame, shelled
- 1 tablespoon sesame seeds
Instructions
- Begin by preparing the marinade for the cod. In a small mixing bowl, combine the miso paste, mirin, and sugar. Whisk together until the mixture is smooth and the sugar is fully dissolved.
- Place the cod fillets in a shallow dish or a resealable plastic bag. Pour the miso marinade over the fillets, ensuring they are well coated. Cover the dish or seal the bag and refrigerate for at least 15 minutes to allow the flavors to meld.
- While the cod is marinating, prepare the edamame. Bring a pot of water to a boil and add the shelled edamame. Cook for about 3-5 minutes until tender but still bright green. Drain the edamame and set aside.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Once the cod has marinated, remove it from the marinade and place the fillets on the prepared baking sheet. Discard any leftover marinade.
- Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- While the cod is baking, prepare the sesame seeds. In a small dry skillet over medium heat, toast the sesame seeds for about 2-3 minutes, stirring frequently until they are golden and fragrant. Remove from heat and set aside.
- Once the cod is done baking, remove it from the oven and let it rest for a couple of minutes.
- To serve, place the baked cod fillets on plates alongside a generous portion of the cooked edamame. Sprinkle the toasted sesame seeds over both the cod and the edamame for added flavor and crunch.
- Enjoy your Miso Cod with Edamame, savoring the delightful combination of flavors!
Tips
- Marinate Longer for Deeper Flavor: If time allows, marinate the cod for up to an hour to deepen the flavors of the miso marinade. Just be cautious not to over-marinate, as the miso can be quite salty.
- Use Fresh Edamame: For the best flavor and texture, opt for fresh or frozen edamame rather than canned. They provide a lovely crunch and vibrant color that complements the dish beautifully.
- Don’t Skip the Toasting: Toasting the sesame seeds enhances their nutty flavor and adds a delightful crunch. Keep an eye on them while toasting, as they can burn quickly!
- Check for Doneness: Cod is done when it’s opaque and flakes easily with a fork. Avoid overcooking to keep the fish moist and tender.
- Garnish Creatively: Consider adding thinly sliced green onions or a sprinkle of chili flakes for an extra pop of flavor and color when serving your Miso Cod with Edamame.
Nutrition Facts
Calories: 290kcal
Carbohydrates: 30g
Protein: 32g
Fat: 8g
Saturated Fat: g
Cholesterol: 60mg
