Are you ready to elevate your weeknight dinner game with a dish that's as delicious as it is nutritious? Introducing Miso Ginger Tofu Bowls—a culinary delight that brings together the rich umami of miso, the zesty kick of ginger, and the wholesome goodness of fresh vegetables. This Asian-inspired recipe is not only quick to prepare, taking just 30 minutes from start to finish, but it's also a feast for the eyes and the palate! Perfect for meal prep or a cozy dinner at home, these bowls are sure to become a staple in your kitchen. Dive into this recipe and discover how easy it is to create a vibrant, plant-powered meal that will leave everyone asking for seconds!
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 tablespoons miso paste
- 1 tablespoon grated ginger
- 2 cups cooked quinoa
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Green onions for garnish
Instructions
- Press tofu for 15-20 minutes by wrapping in clean kitchen towels and placing a heavy object on top to remove excess moisture. This helps the tofu absorb more flavor and achieve a better texture.
- Cut pressed tofu into 1-inch cubes, ensuring they are uniform in size for even cooking.
- In a mixing bowl, whisk together miso paste, grated ginger, soy sauce, and sesame oil to create a marinade. Gently toss tofu cubes in the marinade, ensuring each piece is well-coated. Let marinate for 10 minutes.
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Spread marinated tofu cubes on the prepared baking sheet, ensuring they are not touching. Bake for 20-25 minutes, flipping halfway through, until edges are golden and crispy.
- While tofu is baking, steam broccoli florets and slice carrots. Steam broccoli for 3-4 minutes until bright green and tender-crisp.
- Warm the cooked quinoa and divide it evenly among four serving bowls.
- Top quinoa with roasted tofu, steamed broccoli, and sliced carrots.
- Garnish with thinly sliced green onions and an optional drizzle of extra marinade.
- Serve immediately while tofu is warm and vegetables are fresh.
Tips
- Pressing the Tofu: Don't skip the pressing step! By removing excess moisture from the tofu, you'll allow it to soak up more flavor from the marinade and achieve that perfect crispy texture when baked.
- Uniform Cubes: Cut your tofu into uniform 1-inch cubes. This ensures even cooking, so every bite is perfectly crispy on the outside and tender on the inside.
- Marinating Magic: Allow the tofu to marinate for at least 10 minutes. This step is crucial for infusing the tofu with flavor, making each bite a burst of deliciousness.
- Baking Tips: Make sure the tofu cubes are spread out on the baking sheet without touching. This allows for even roasting and helps achieve that coveted golden, crispy exterior.
- Veggie Variations: Feel free to mix and match your vegetables! While broccoli and carrots are great choices, you can also add bell peppers, snap peas, or any seasonal veggies you have on hand.
- Serving Suggestions: For an extra touch of flavor, drizzle some of the leftover marinade over the bowls before serving. It adds a delicious finishing touch that enhances the overall taste.
- Make it a Meal Prep: These bowls are perfect for meal prep! Prepare a batch on the weekend and enjoy them throughout the week for a quick, healthy lunch or dinner option.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 20g
Fat: 15g
Saturated Fat: g
Cholesterol: 0mg
