Prepare to transform your ordinary zucchini into a mouthwatering masterpiece that will make your taste buds dance with joy! This Miso Glazed Grilled Zucchini recipe is not just a side dish – it's a flavor explosion that combines the rich umami of miso with the smoky char of perfectly grilled vegetables. Whether you're a seasoned home chef or a curious foodie looking to impress, this Japanese-inspired recipe will elevate your cooking game and bring restaurant-quality flavors right to your dinner table.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 4 medium zucchini, sliced lengthwise
- 3 tbsp miso paste
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- Sesame seeds for garnish (optional)
Instructions
- Prepare the zucchini by washing thoroughly and trimming the ends. Slice each zucchini lengthwise into even, approximately 1/4-inch thick strips to ensure uniform grilling.
- In a medium mixing bowl, whisk together miso paste, soy sauce, sesame oil, and honey until smooth and well combined. This will create a rich, umami-packed glaze for the zucchini.
- Preheat your grill or grill pan to medium-high heat (around 400°F). Lightly brush the grill grates with oil to prevent sticking.
- Brush each zucchini strip generously with the miso glaze, ensuring both sides are evenly coated. Let the zucchini sit with the glaze for 5 minutes to absorb the flavors.
- Place the glazed zucchini strips on the preheated grill, cooking for approximately 3-4 minutes on each side. Look for nice char marks and a tender, slightly softened texture.
- Remove the grilled zucchini from heat and transfer to a serving platter. Sprinkle with toasted sesame seeds for added texture and visual appeal.
- Serve immediately while warm, as an elegant side dish or light vegetarian main course. Can be paired with steamed rice or as part of a Japanese-inspired meal.
Tips
- Slice Matters: Ensure your zucchini strips are uniform in thickness (about 1/4-inch) for even cooking and consistent texture.
- Glaze Technique: Let the zucchini sit with the miso glaze for 5 minutes before grilling to allow maximum flavor absorption.
- Grill Temperature is Key: Maintain a medium-high heat (around 400°F) for perfect char marks without burning.
- Oil Prevention: Lightly brush your grill grates with oil to prevent sticking and ensure easy zucchini removal.
- Sesame Seed Finishing: Toast the sesame seeds briefly in a dry pan before sprinkling for an extra nutty flavor and crunch.
- Serving Suggestion: Serve immediately while warm to enjoy the optimal texture and flavor profile.Pro Tip: For a vegan version, simply substitute honey with maple syrup or agave nectar!
Nutrition Facts
Calories: 75kcal
Carbohydrates: 8g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
