If you're on the hunt for a quick, nutritious meal that bursts with flavor, look no further than this Miso Tempeh Noodle Bowl! In just 25 minutes, you can whip up a delightful fusion of Japanese cuisine that combines the wholesome goodness of soba noodles, protein-packed tempeh, and the umami richness of miso. Perfect for a busy weeknight dinner or a light lunch, this recipe not only satisfies your taste buds but also nourishes your body. Get ready to impress your friends and family with a dish that's as stunning as it is delicious—let's dive into this culinary adventure!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 200g soba noodles
- 200g tempeh, cubed
- 2 tablespoons miso paste
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 cup spinach
- 1 green onion, sliced
- 1 tablespoon sesame seeds
Instructions
- Begin by gathering all your ingredients: 200g soba noodles, 200g cubed tempeh, 2 tablespoons miso paste, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 cup spinach, 1 sliced green onion, and 1 tablespoon sesame seeds.
- Bring a pot of water to a boil. Once boiling, add the soba noodles and cook according to package instructions, usually around 4-6 minutes. Stir occasionally to prevent sticking.
- While the noodles are cooking, prepare the tempeh. Heat a non-stick skillet over medium heat and add the cubed tempeh. Cook for about 5-7 minutes, turning occasionally until the tempeh is golden brown on all sides.
- In a small bowl, whisk together the miso paste, soy sauce, and rice vinegar until well combined. Once the tempeh is browned, pour this sauce over the tempeh in the skillet. Stir to coat the tempeh evenly and cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
- When the soba noodles are ready, drain them in a colander and rinse with cold water to stop the cooking process. This also helps to remove excess starch.
- Add the cooked soba noodles to the skillet with the tempeh. Toss gently to combine, ensuring the noodles are coated with the miso sauce.
- Add the spinach to the skillet and stir for about 1-2 minutes until the spinach wilts. Remove from heat.
- Divide the noodle and tempeh mixture into two bowls. Top each bowl with sliced green onions and sprinkle sesame seeds over the top for added crunch and flavor.
- Serve immediately and enjoy your Miso Tempeh Noodle Bowl!
Tips
- Prep Ahead: To save time, you can prepare the tempeh and sauce in advance. This way, when you're ready to cook, you can simply boil the noodles and combine everything quickly.
- Customize Your Veggies: Feel free to add or substitute vegetables according to your preference. Carrots, bell peppers, or snap peas would make excellent additions to this bowl!
- Perfect Your Noodles: Make sure to rinse the soba noodles under cold water after cooking to prevent them from becoming mushy and to remove excess starch. This will keep them firm and delicious.
- Miso Varieties: Experiment with different types of miso paste (white, yellow, or red) to adjust the flavor profile of your dish. Each type offers a unique taste that can elevate your noodle bowl.
- Garnish for Greatness: Don’t skip the green onions and sesame seeds—they add a lovely crunch and fresh flavor that perfectly complements the dish. A drizzle of sesame oil can also enhance the overall taste!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 22g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
