Imagine a delicious, nutritious meal that's ready in minutes, packed with vibrant vegetables, and bursting with Japanese-inspired flavors - all contained in a single jar! This Miso Veggie Soup is not just a recipe; it's a game-changing meal prep solution that will revolutionize your lunch routine. Perfect for busy professionals, health-conscious foodies, and anyone craving a quick, wholesome meal that doesn't compromise on taste or nutrition. Get ready to transform your midday eating experience with this vegan, gluten-free masterpiece that's as easy to prepare as it is delightful to devour!
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: Japanese
Serves: 1 jar
Ingredients
- 1 tablespoon miso paste
- 1/2 cup sliced carrots
- 1/2 cup chopped kale
- 1/4 cup sliced bell peppers
- 2 cups vegetable broth
- 1 tablespoon sesame seeds
Instructions
- Prepare all vegetables by washing thoroughly and cutting into uniform, bite-sized pieces. Slice carrots, chop kale, and thinly slice bell peppers.
- In a clean mason jar or container, layer ingredients strategically: start with dry ingredients at bottom, placing sliced carrots first for sturdy base.
- Add chopped kale and sliced bell peppers on top of carrots, creating colorful vegetable layers.
- In a separate small bowl, whisk miso paste with a small amount of warm vegetable broth until smooth and fully dissolved, preventing clumping.
- Pour remaining vegetable broth into jar, leaving slight space at top for expansion during heating.
- Sprinkle sesame seeds on top as final garnish and added texture element.
- When ready to prepare, pour contents into pot or microwave-safe container and heat for 3-5 minutes until vegetables are tender and broth is steaming hot.
- Stir well before serving to distribute miso and ensure even flavor distribution throughout soup.
- Optional: Garnish with additional fresh sesame seeds or chopped green onions if desired.
Tips
- Layering is Key: Always start with firmer vegetables like carrots at the bottom to create a stable base and prevent delicate ingredients from getting soggy.
- Miso Magic: Whisk miso paste with a small amount of warm broth before adding to prevent clumping and ensure smooth, even flavor distribution.
- Broth Temperature Matters: Use warm (not boiling) broth when preparing your jar to preserve the beneficial probiotics in miso paste.
- Customization Friendly: Feel free to swap vegetables based on seasonal availability or personal preference - this recipe loves versatility!
- Storage Hack: Prepared jars can be refrigerated for up to 3 days, making them perfect for advanced meal prep.
- Extra Flavor Boosters: Consider adding a sprinkle of dried seaweed, a dash of rice vinegar, or a few drops of sesame oil for enhanced depth of flavor.
- Heating Options: While the recipe suggests 3-5 minutes of heating, adjust time based on your microwave's power or if using a stovetop.
Nutrition Facts
Calories: 100kcal
Carbohydrates: 15g
Protein: 5g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
