Get ready to tantalize your taste buds with the ultimate party-pleaser that'll have your guests begging for the recipe! Our MMM Black and White Bean Dip is not just another boring dip - it's a creamy, zesty flavor explosion that transforms ordinary beans into a culinary masterpiece. In just 10 minutes, you'll create a crowd-stopping appetizer that's both incredibly delicious and surprisingly healthy. Whether you're hosting a game day gathering or looking for a quick snack, this dip will become your new secret weapon in the kitchen!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, rinsed and drained
- 1 can white beans, rinsed and drained
- 1/2 cup sour cream
- 1/4 cup lime juice
- 1 tsp cumin
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Begin by gathering all your ingredients: 1 can of black beans, 1 can of white beans, 1/2 cup of sour cream, 1/4 cup of lime juice, 1 teaspoon of cumin, and salt and pepper to taste. Have some chopped cilantro ready for garnish.
- Open the cans of black beans and white beans. Pour the beans into a colander and rinse them thoroughly under cold water to remove any excess sodium or canning liquid. Allow them to drain well.
- In a large mixing bowl, combine the rinsed black beans and white beans. Use a fork or a potato masher to mash the beans slightly, leaving some texture for a chunkier dip.
- Add the sour cream to the mashed beans, followed by the lime juice and cumin. Stir the mixture well until all the ingredients are fully combined and the dip is creamy.
- Season the dip with salt and pepper to taste. Start with a small amount, mix, and adjust according to your preference.
- Transfer the bean dip to a serving bowl. Garnish the top with chopped cilantro for a fresh flavor and appealing presentation.
- Serve the MMM Black and White Bean Dip immediately with tortilla chips, pita bread, or fresh vegetable sticks. Enjoy your delicious and easy-to-make dip!
Tips
- • For the smoothest texture, use a food processor instead of a fork or potato masher • Make sure to drain and rinse beans thoroughly to reduce sodium and improve flavor • Adjust lime juice and cumin to taste - some like it tangier, some prefer more subtle spices • For extra creaminess, add a splash of olive oil when mixing • Prepare the dip at least 30 minutes before serving to let flavors meld together • Experiment with garnishes like diced jalapeños or crumbled queso fresco • Store leftovers in an airtight container in the refrigerator for up to 3-4 days • Serve with a variety of dippers like tortilla chips, fresh vegetables, or warm pita bread
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 10g
Fat: 6g
Saturated Fat: 3g
Cholesterol: 15mg
