Get ready to embark on a culinary journey that will transport your taste buds straight to the vibrant streets of China! This Moo Shu Style Grilled Chicken is not just a recipe – it's a mouthwatering experience that combines the perfect balance of smoky grilled chicken, crisp vegetables, and the irresistible tang of traditional Asian flavors. Whether you're a seasoned home chef or a cooking novice, this dish promises to elevate your dinner game and impress even the most discerning food lovers.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 lb chicken breast, marinated
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1/2 cup green onions, chopped
- 2 tbsp hoisin sauce
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 4 pancakes
Instructions
- Prepare the chicken marinade by whisking together hoisin sauce, soy sauce, and 1 tablespoon of olive oil in a medium bowl
- Cut chicken breast into thin, even strips and place in the marinade, ensuring each piece is well-coated. Cover and refrigerate for 15-20 minutes to allow flavors to penetrate
- Preheat grill or grill pan to medium-high heat, around 400-450°F
- While chicken marinates, slice bell peppers and zucchini into thin, uniform strips and chop green onions
- Remove chicken from marinade, discarding excess liquid. Pat chicken dry with paper towels to ensure proper grilling
- Brush grill grates with remaining olive oil to prevent sticking
- Grill chicken strips for 4-5 minutes per side, or until internal temperature reaches 165°F and exterior shows nice grill marks
- In the last 2 minutes of cooking, lightly grill bell peppers and zucchini until they develop slight char marks
- Remove chicken and vegetables from grill, let rest for 3-4 minutes
- Warm pancakes briefly on grill or in a skillet
- Assemble wraps by placing grilled chicken and vegetables in center of pancake, sprinkle with chopped green onions, and fold sides
Tips
- Marination Magic: Don't rush the marinating process. The 15-20 minutes allows the chicken to absorb those incredible hoisin and soy sauce flavors.
- Temperature is Key: Ensure your grill is properly heated to 400-450°F for perfect grill marks and juicy chicken.
- Dry Chicken = Crispy Chicken: Pat the marinated chicken dry before grilling to achieve those beautiful caramelized exterior marks.
- Vegetable Timing: Add vegetables to the grill in the last 2 minutes to prevent overcooking while creating delightful char marks.
- Resting Matters: Let the chicken rest for 3-4 minutes after grilling to lock in those delicious juices.
- Pancake Perfection: Warm the pancakes just before serving to ensure they're soft and pliable for easy wrapping.
- Pro Presentation: Sprinkle fresh chopped green onions on top for an extra burst of flavor and visual appeal.
Nutrition Facts
Calories: 387kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 93mg
