Prepare to embark on a culinary journey that will transport your taste buds straight to the vibrant markets of Marrakech! This Moroccan Spiced Bulgur and Chickpea Salad is not just a recipe—it's a flavor explosion that combines ancient grains, protein-packed chickpeas, and a symphony of aromatic spices. Whether you're a health-conscious foodie or an adventurous home cook, this dish promises to revolutionize your meal prep with its irresistible blend of textures and bold, exotic flavors that will make your palate dance with delight!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Moroccan
Serves: 4 servings
Ingredients
- 1 cup bulgur wheat
- 1 can chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the bulgur wheat thoroughly under cold water using a fine-mesh strainer.
- In a medium saucepan, combine the bulgur wheat with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until the water is absorbed and bulgur is tender but still slightly chewy.
- Remove the bulgur from heat and fluff with a fork. Let it cool to room temperature for about 10 minutes.
- In a large mixing bowl, combine the cooled bulgur wheat, drained chickpeas, halved cherry tomatoes, and finely chopped red onion.
- In a small bowl, whisk together olive oil, cumin, paprika, salt, and pepper to create a spice dressing.
- Pour the spice dressing over the bulgur mixture and gently toss to ensure all ingredients are evenly coated.
- Add chopped parsley and mix gently to distribute throughout the salad.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Cover and refrigerate for 30 minutes to allow flavors to meld together before serving.
- Serve chilled or at room temperature as a refreshing and nutritious salad.
Tips
- Bulgur Perfection: Rinse your bulgur thoroughly and watch the cooking time carefully to achieve that ideal tender-yet-chewy texture.
- Spice Secrets: Toast your cumin and paprika in a dry pan for 30 seconds before adding to the dressing to enhance their deep, rich flavors.
- Make-Ahead Magic: This salad actually tastes even better after sitting for a few hours, allowing the spices to fully infuse the ingredients.
- Customization Options: Feel free to add roasted vegetables or swap parsley with fresh mint for a different flavor profile.
- Serving Suggestion: For an extra touch of authenticity, serve with a dollop of Greek yogurt or a sprinkle of crumbled feta cheese on top.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 52g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
