Are you tired of dry, bland chicken that feels more like cardboard than a delicious meal? Get ready to revolutionize your cooking with this foolproof Multipurpose Moist and Tender Chicken Breasts recipe that will have your family and friends begging for seconds! Whether you're a kitchen novice or a seasoned home chef, these chicken breasts are about to become your new go-to protein that's incredibly versatile and packed with flavor in just 30 minutes.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Remove chicken breasts from refrigerator 15-20 minutes before cooking to allow them to reach room temperature, which ensures more even cooking.
- Pat chicken breasts completely dry using paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- In a small bowl, mix garlic powder, paprika, salt, and pepper to create a uniform seasoning blend.
- Evenly sprinkle the seasoning mixture over both sides of the chicken breasts, gently pressing the spices into the meat to help them adhere.
- Heat olive oil in a large skillet or cast-iron pan over medium-high heat until the oil shimmers and appears slightly rippled.
- Carefully place seasoned chicken breasts into the hot skillet, ensuring they are not overcrowded. Cook for 5-6 minutes on the first side without moving, allowing a golden-brown crust to form.
- Flip chicken breasts using tongs and reduce heat to medium. Cook for an additional 5-6 minutes or until internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove chicken from skillet and let rest on a clean cutting board for 5-7 minutes. This allows juices to redistribute, ensuring maximum tenderness.
- Slice chicken against the grain and serve immediately, or use in various recipes like salads, sandwiches, or grain bowls.
Tips
- Temperature is Key: Always let chicken sit at room temperature before cooking to ensure even heat distribution and prevent uneven cooking.
- Moisture Management: Thoroughly pat chicken dry with paper towels. This crucial step helps create a beautiful golden-brown crust and prevents steaming.
- Seasoning Technique: Press seasonings gently into the meat to help them adhere and create a more flavorful exterior.
- Don't Overcrowd the Pan: Give each chicken breast enough space to sear properly, which helps develop a delicious crust.
- Use a Meat Thermometer: Always check that the internal temperature reaches 165°F (74°C) for safe and perfectly cooked chicken.
- Resting is Crucial: Let the chicken rest after cooking to allow juices to redistribute, ensuring maximum tenderness and juiciness.Pro Tip: These chicken breasts are incredibly versatile - use them in salads, sandwiches, grain bowls, or as a standalone protein for a quick and delicious meal!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 0g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 95mg
