Are you ready to transform your weeknight dinner into a restaurant-quality experience without the hassle? Imagine tender, perfectly cooked tilapia nestled with savory mushrooms, infused with zesty lemon and aromatic thyme - all prepared in a convenient, mess-free foil packet! This Mushroom Tilapia recipe is not just a meal, it's a culinary adventure that will tantalize your taste buds and impress even the pickiest eaters, all while keeping your kitchen cleanup to a minimum.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 tilapia fillets
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
- 1 lemon, sliced
- Fresh thyme, for garnish
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the tilapia cooks evenly and quickly in the foil packets.
- Prepare two large pieces of aluminum foil, about 12 inches long. This will be used to create the packets for the tilapia and mushrooms.
- In a mixing bowl, combine the sliced mushrooms with olive oil. Toss them gently to coat the mushrooms evenly with the oil.
- Place one tilapia fillet in the center of each piece of foil. Season each fillet with salt and pepper to taste.
- Divide the sautéed mushrooms evenly between the two fillets, placing them on top of the fish.
- Top each fillet with slices of lemon. This will add a refreshing citrus flavor as the fish cooks.
- Fold the sides of the foil over the fish and mushrooms, then fold the ends to seal the packets tightly. Make sure there are no openings for steam to escape.
- Place the foil packets on a baking sheet and transfer them to the preheated oven.
- Bake for about 20 minutes, or until the tilapia is cooked through and flakes easily with a fork. The mushrooms should be tender and flavorful.
- Once cooked, carefully remove the packets from the oven. Allow them to cool for a minute before opening, as steam will escape.
- Garnish each tilapia fillet with fresh thyme before serving. This adds a lovely aroma and enhances the dish's presentation.
- Serve the mushroom tilapia directly in the foil packets for a rustic presentation, or transfer to plates and enjoy!
Tips
- Choose fresh, high-quality tilapia fillets for the best flavor and texture.
- Ensure your foil packets are sealed tightly to lock in moisture and steam.
- Don't overcook the fish - tilapia is lean and cooks quickly, typically taking about 15-20 minutes.
- For extra flavor, consider adding minced garlic or herbs like parsley to the mushroom mixture.
- Use a meat thermometer to check that the internal temperature of the fish reaches 145°F for perfect doneness.
- If you prefer a more golden top, open the foil packet for the last 2-3 minutes of cooking.
- Fresh thyme is recommended, but dried herbs can work in a pinch - just use less quantity.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 3g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 55mg
