Are you ready to transform your summer dining experience with a salad so fresh and vibrant, it'll make you forget about heavy, boring meals? This isn't just another salad - it's a colorful explosion of flavors that will transport you to a sun-drenched Mediterranean garden with every single bite. Perfect for health-conscious foodies, picnic lovers, and anyone craving a quick, nutritious meal that looks as amazing as it tastes!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Various
Serves: 4 servings
Ingredients
- Mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1 avocado, diced
- Olive oil and balsamic vinegar for dressing
Instructions
- Wash and thoroughly dry the mixed greens using a salad spinner or clean kitchen towel to ensure crisp texture.
- Prepare vegetables by halving cherry tomatoes, slicing cucumber into thin rounds, and thinly slicing red onion to create delicate, even pieces.
- Carefully dice the avocado into uniform cubes, being mindful to remove the pit and skin completely.
- In a large salad bowl, gently layer the mixed greens as the base foundation of the salad.
- Artfully arrange halved cherry tomatoes, cucumber slices, red onion, and diced avocado across the mixed greens.
- Create a simple vinaigrette by whisking together extra virgin olive oil and balsamic vinegar in a small bowl, using a recommended ratio of 3 parts oil to 1 part vinegar.
- Drizzle the prepared dressing lightly over the salad just before serving to maintain the freshness of the ingredients.
- Optional: Season with a pinch of sea salt and freshly ground black pepper to enhance the flavors.
- Serve immediately to enjoy the crisp vegetables and vibrant flavors of this summer salad.
Tips
- Always wash and dry your greens thoroughly to ensure maximum crispness and prevent a soggy salad.
- Cut vegetables uniformly for both visual appeal and consistent texture.
- Add avocado just before serving to prevent browning and maintain its creamy texture.
- For the best vinaigrette, whisk oil and vinegar vigorously to create a perfect emulsion.
- Serve immediately after dressing to keep vegetables fresh and crisp.
- Experiment with additional herbs like basil or mint for an extra flavor boost.
- Use high-quality, fresh ingredients - they make all the difference in a simple salad like this!
Nutrition Facts
Calories: 238kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 3g
Cholesterol: 0mg
