Looking for a quick, nutritious meal that you can take on the go? Say hello to "My Go To Salad in a Jar Lunch"! This vibrant, colorful salad not only bursts with fresh flavors but also takes just 10 minutes to prepare. Perfect for busy weekdays or a delightful picnic, this salad is packed with wholesome ingredients that will keep you energized and satisfied. Ready to elevate your lunch game? Dive into this easy recipe and discover how simple it is to enjoy a delicious, healthy meal anytime, anywhere!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup shredded carrots
- 1/4 cup chickpeas
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Gather all ingredients and ensure they are fresh and washed thoroughly.
- Prepare the vegetables by washing the mixed greens, halving the cherry tomatoes, slicing the cucumber, and shredding the carrots.
- Drain and rinse the chickpeas if using canned, pat them dry with a paper towel.
- Select a clean, wide-mouth mason jar or salad container with a tight-fitting lid.
- Begin layering the salad by first adding the balsamic vinaigrette to the bottom of the jar to prevent ingredients from getting soggy.
- Next, carefully add the chickpeas directly on top of the dressing.
- Layer the sliced cucumber and shredded carrots on top of the chickpeas.
- Add the halved cherry tomatoes and crumbled feta cheese.
- Top the jar with the mixed greens, filling it to the rim.
- Seal the jar with the lid and refrigerate until ready to eat.
- When ready to consume, shake the jar to distribute the dressing, then pour into a bowl or eat directly from the jar.
- Season with salt and pepper to taste just before serving.
Tips
- Fresh Ingredients: Always use the freshest ingredients for the best flavor and nutrition. Look for crisp greens and ripe tomatoes to enhance your salad.
- Layer Smartly: To prevent sogginess, start with the dressing at the bottom of the jar, followed by sturdier ingredients like chickpeas and cucumbers. This keeps delicate greens fresh until you're ready to eat.
- Mason Jar Magic: Choose a wide-mouth mason jar for easy layering and access. The tight-fitting lid will keep your salad fresh in the fridge.
- Make Ahead: Prepare several jars at once for quick lunches throughout the week. Just shake and serve when hunger strikes!
- Customize: Feel free to swap in your favorite ingredients or leftovers. Grilled chicken, quinoa, or different cheeses can add variety to your salad.
- Seasoning: Don’t forget to season with salt and pepper just before serving to enhance the flavors of your salad.
Nutrition Facts
Calories: 154kcal
Carbohydrates: 16g
Protein: g
Fat: 9g
Saturated Fat: g
Cholesterol: 15mg
