Are you craving a delicious, nutritious snack that takes just minutes to prepare and will keep you energized throughout the day? Look no further! These No Bake Chocolate Peanut Butter Energy Bites are about to become your new favorite healthy indulgence. Packed with protein, rich chocolate flavor, and the irresistible combination of peanut butter, these bite-sized treats are perfect for busy mornings, post-workout fuel, or a quick sweet treat that won't derail your health goals.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 12 bites
Ingredients
- 1 cup oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1/4 cup chocolate chips
Instructions
- In a large mixing bowl, combine the rolled oats, cocoa powder, and chocolate chips. Mix thoroughly to ensure even distribution of dry ingredients.
- Add the peanut butter and honey (or maple syrup) to the dry ingredient mixture. Use a spatula or wooden spoon to blend all ingredients until a cohesive, sticky dough forms.
- If the mixture seems too dry, add an extra tablespoon of peanut butter or honey to help bind the ingredients. The consistency should be slightly sticky and able to hold together when pressed.
- Cover your hands with a light coating of cooking spray or water to prevent sticking, then begin forming the mixture into small, compact balls approximately 1-inch in diameter.
- Place the formed energy bites on a parchment-lined baking sheet or plate, ensuring they are not touching each other.
- Once all the mixture has been shaped into balls, refrigerate for at least 30 minutes to help them firm up and hold their shape.
- Store the energy bites in an airtight container in the refrigerator for up to one week, or freeze for longer storage up to one month.
Tips
- Use room temperature ingredients for easier mixing and better binding.
- If the mixture is too dry, add liquid ingredients gradually to achieve the right consistency.
- Wet your hands slightly when rolling to prevent the mixture from sticking to your palms.
- For extra flavor, try rolling the energy bites in shredded coconut, crushed nuts, or additional cocoa powder.
- Make sure to refrigerate the bites to help them set and maintain their shape.
- For meal prep, these energy bites can be made in advance and stored for up to a week in the refrigerator.
- Experiment with different nut butters or sweeteners to customize the flavor to your liking.
- Use high-quality cocoa powder and chocolate chips for the best taste and texture.
Nutrition Facts
Calories: 136kcal
Carbohydrates: 17g
Protein: 4g
Fat: 7g
Saturated Fat: g
Cholesterol: 0mg
