Looking for a quick and delicious snack that’s both healthy and satisfying? Say hello to No Bake Mixed Berry Snack Bites! In just 15 minutes, you can whip up these delightful little bites that are packed with flavor and nutrition. Perfect for a midday energy boost or a guilt-free treat, these snack bites combine the sweetness of mixed berries with the wholesome goodness of oats and nut butter. Plus, they require zero baking, making them an ideal recipe for busy days or those hot summer afternoons when you want to avoid turning on the oven. Ready to discover how to make these tasty morsels? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Snack
Serves: 12 bites
Ingredients
- 1 cup mixed berries (fresh or frozen)
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 1/4 cup chia seeds
- 1/2 teaspoon vanilla extract
Instructions
- Begin by gathering all your ingredients: 1 cup of mixed berries (fresh or frozen), 1 cup of rolled oats, 1/2 cup of nut butter (either peanut or almond), 1/4 cup of honey or maple syrup, 1/4 cup of chia seeds, and 1/2 teaspoon of vanilla extract. Make sure your berries are washed and dried if they are fresh.
- In a large mixing bowl, combine the rolled oats and chia seeds. Stir them together until they are evenly mixed.
- Add the nut butter and honey (or maple syrup) to the bowl. If your nut butter is thick, you may want to slightly warm it in the microwave for about 10-15 seconds to make it easier to mix.
- Pour in the vanilla extract and mix all the ingredients together using a spatula or your hands. The mixture should be sticky and hold together well. If it seems too dry, you can add a little more nut butter or honey/maple syrup.
- Gently fold in the mixed berries, being careful not to crush them too much. You want to maintain some whole berries for texture and flavor.
- Once everything is well combined, use your hands to form the mixture into small balls, about 1 inch in diameter. You should be able to make around 12 bites.
- Place the formed bites onto a parchment-lined baking sheet or plate. If desired, you can roll them in additional chia seeds or crushed nuts for extra texture and flavor.
- Refrigerate the snack bites for at least 30 minutes to firm up. This step is optional, but it helps them hold their shape better.
- Once chilled, your No Bake Mixed Berry Snack Bites are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week.
Tips
- Ingredient Variations: Feel free to experiment with different nut butters like cashew or sunflower seed butter for a unique twist. You can also swap out the mixed berries for your favorite dried fruits or chocolate chips!
- Texture Matters: If you prefer a chewier texture, use rolled oats. For a crunchier bite, consider using quick oats or even adding some crushed nuts into the mixture.
- Sweetness Level: Adjust the sweetness to your liking! If you prefer a less sweet snack, reduce the amount of honey or maple syrup, or use a sugar substitute.
- Chill for Best Results: While chilling the bites is optional, it really helps them hold their shape and enhances the flavors. Aim for at least 30 minutes in the fridge.
- Storage Tips: Store your snack bites in an airtight container in the refrigerator to keep them fresh. They can last up to a week, making them perfect for meal prep!
- Make It Fun: Get the kids involved! Let them help mix the ingredients and roll the bites. It’s a fun way to encourage healthy eating habits.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 4g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
