Imagine a protein-packed snack that requires zero baking, takes just 15 minutes to prepare, and satisfies your sweet tooth without guilt. These No Bake Peanut Butter Oatmeal Protein Bars are not just a recipe—they're a game-changer for health-conscious foodies and busy individuals who refuse to compromise on taste or nutrition. Packed with wholesome ingredients and bursting with flavor, these vegan bars will revolutionize your snacking routine and keep you energized throughout the day.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 10 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup maple syrup
- 1/4 cup chia seeds
- 1/4 cup dark chocolate chips
Instructions
- Line an 8x8 inch square baking pan with parchment paper, ensuring some overhang for easy removal later.
- In a large mixing bowl, combine rolled oats and chia seeds, stirring thoroughly to evenly distribute the seeds.
- In a separate microwave-safe bowl, warm the peanut butter for 20-30 seconds until it becomes slightly runny, which helps with mixing.
- Pour the warm peanut butter and maple syrup into the oat and chia seed mixture, stirring continuously until all ingredients are completely combined and form a cohesive, sticky dough.
- Add dark chocolate chips to the mixture and fold gently to distribute them evenly throughout the dough.
- Transfer the mixture into the prepared parchment-lined pan, using a spatula or clean hands to press down firmly and create an even, compact layer.
- Place the pan in the refrigerator for 1-2 hours to allow the bars to set and become firm.
- Once chilled and set, lift the bars out of the pan using the parchment paper overhang and place on a cutting board.
- Cut into 10 equal rectangular bars using a sharp knife.
- Store the bars in an airtight container in the refrigerator for up to 7 days.
Tips
- Use room temperature ingredients for smoother mixing and better texture.
- For extra protein, consider adding a scoop of vegan protein powder to the mixture.
- Ensure you press the mixture firmly into the pan to create compact, well-structured bars.
- If the mixture seems too dry, add a little extra maple syrup or a splash of plant-based milk.
- For a more indulgent version, drizzle melted dark chocolate over the bars before chilling.
- Use high-quality, natural peanut butter without added sugars for the best flavor and health benefits.
- Experiment with different mix-ins like chopped nuts, coconut flakes, or dried fruits for variety.
- Always refrigerate the bars to maintain their shape and prevent crumbling.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 6g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 0mg
