Craving a delicious, nutritious snack that takes less time to make than scrolling through social media? Look no further! These No-Bake Protein Balls are about to revolutionize your snacking game. Packed with protein, sweetened with honey, and studded with chocolate chips, these little energy bombs are so irresistible, you'll want to make a batch every single week. Perfect for busy professionals, fitness enthusiasts, and anyone who wants a quick, healthy treat that actually tastes amazing!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 20 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup chocolate chips
Instructions
- Gather all the ingredients: 1 cup of rolled oats, 1/2 cup of protein powder, 1/2 cup of peanut butter, 1/3 cup of honey, and 1/4 cup of chocolate chips.
- In a large mixing bowl, combine the rolled oats and protein powder. Stir them together until they are evenly mixed.
- Add the peanut butter and honey to the oat and protein mixture. Use a spatula or wooden spoon to mix everything together until the ingredients are well combined. The mixture should be thick and sticky.
- Once the peanut butter and honey are fully incorporated, fold in the chocolate chips. Ensure they are evenly distributed throughout the mixture.
- Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter. You should be able to make approximately 20 balls.
- Place the rolled protein balls on a baking sheet or plate lined with parchment paper. This will prevent them from sticking.
- Once all the mixture has been rolled into balls, place the tray in the refrigerator for about 30 minutes to help them firm up. However, if you are in a hurry, you can enjoy them right away.
- After chilling, remove the protein balls from the refrigerator and store them in an airtight container. They can be kept in the fridge for up to a week or frozen for longer storage.
- Enjoy your no-bake protein balls as a healthy snack or post-workout treat!
Tips
- Use room temperature peanut butter for easier mixing and better consistency.
- If the mixture seems too dry, add a little extra honey or a splash of milk to help bind the ingredients.
- For variety, try swapping chocolate chips with dried fruit, nuts, or coconut flakes.
- Wet your hands slightly before rolling to prevent the mixture from sticking to your palms.
- For a meal prep hack, roll the balls and freeze them in a single layer before transferring to a freezer bag.
- Experiment with different protein powder flavors like vanilla, chocolate, or even cookies and cream!
- If you prefer a smoother texture, you can pulse the oats in a food processor before mixing.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 7g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 5mg
