Tired of boring, bland energy bars that taste like cardboard? Get ready to revolutionize your snack routine with these incredible No Bake Tahini Energy Bars! Packed with rich, nutty flavors and wholesome ingredients, these bars are not just a treat for your taste buds, but a nutritional powerhouse that will keep you fueled and satisfied. In just 15 minutes of prep time, you'll create a batch of irresistible bars that are perfect for busy mornings, post-workout refueling, or that mid-afternoon energy slump.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Snack
Serves: 12 bars
Ingredients
- 1 cup oats
- 1/2 cup tahini
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips
- 1/4 cup chopped nuts
- 1/4 cup dried fruit
Instructions
- Gather all your ingredients: 1 cup of oats, 1/2 cup of tahini, 1/4 cup of honey or maple syrup, 1/4 cup of chocolate chips, 1/4 cup of chopped nuts, and 1/4 cup of dried fruit. Make sure to measure them accurately for the best results.
- In a large mixing bowl, combine the oats, tahini, and honey or maple syrup. Use a spatula or wooden spoon to mix the ingredients together until they are well combined and form a sticky mixture.
- Add the chocolate chips, chopped nuts, and dried fruit to the bowl. Stir gently to distribute them evenly throughout the mixture. Ensure that the chocolate chips and nuts are evenly incorporated for a balanced flavor in every bite.
- Prepare an 8x8 inch (or similar size) baking dish by lining it with parchment paper. This will make it easier to remove the energy bars once they have set.
- Transfer the mixture into the lined baking dish. Use the back of a spatula or your hands to press the mixture down firmly into an even layer. Make sure to compact it well, as this will help the bars hold together once they are cut.
- Once the mixture is pressed down evenly, place the baking dish in the refrigerator. Allow the bars to chill for at least 1 hour, or until they are firm enough to cut.
- After chilling, remove the baking dish from the refrigerator. Using the edges of the parchment paper, lift the mixture out of the dish and onto a cutting board.
- Using a sharp knife, cut the chilled mixture into 12 equal bars. You can adjust the size according to your preference, but keeping them uniform will help with portion control.
- Store the energy bars in an airtight container. They can be kept in the refrigerator for up to a week or at room temperature for a few days, depending on your preference.
- Enjoy your homemade no-bake tahini energy bars as a nutritious snack or a quick breakfast option!
Tips
- Choose high-quality ingredients: Use rolled oats for better texture and raw honey or pure maple syrup for natural sweetness.
- For a smoother mixing process, slightly warm the tahini and honey to help them blend more easily.
- Want extra flavor? Toast your nuts lightly before chopping to enhance their nutty profile.
- Use parchment paper with overhanging edges for easy removal and clean cutting.
- If bars are too soft, add a bit more oats; if too dry, incorporate a touch more tahini or honey.
- For a gluten-free version, use certified gluten-free oats.
- Experiment with mix-ins like chia seeds, coconut flakes, or different types of chocolate chips to customize your bars.
- Chill the bars completely before cutting to ensure clean, precise slices.
- Store in an airtight container to maintain freshness and texture.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
